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Pilates.???

emz.is.shrinkin

on the shrink.!!
S: 14st13.5lb C: 14st10.5lb G: 9st13.5lb BMI: 35.4 Loss: 0st3lb(1.43%)
#1
Hi all.
Just wondered what everyone's opinions were on doing Pilates while on ss/ss+..??
I'm coming to the end of week 2 and wanted to do something to help me tone up a bit from next week. I have the shred but think it would be a bit much. I have a treadmill and was planning on doing some walking. I also bought a beginners Pilates DVD with which u can build up from a 5min session to a 50min session so was wantin to start that along with treadmill. Do u think this would be okay.? Just want to tone and get a bit of definition as I lose the lbs lol. Thanks xx
 
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lauren-1986

Feeling Motivated
S: 13st2lb C: 12st6lb G: 10st0lb BMI: 29.9 Loss: 0st10lb(5.43%)
#2
Pilates is good for you, they recommend doing this on LL, its not too strenuous so should be fine :)
 

emz.is.shrinkin

on the shrink.!!
S: 14st13.5lb C: 14st10.5lb G: 9st13.5lb BMI: 35.4 Loss: 0st3lb(1.43%)
#3
lauren-1986 said:
Pilates is good for you, they recommend doing this on LL, its not too strenuous so should be fine :)
Yey thanks Lauren. I thought it would be good for tone and definition as I lose. And as u say it's quite gentle. I have a new DVD that has different length and intensity workouts so that u can build up as ur strength improves. :) gonna start it on Monday then :) xx
 


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