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Pilates.???

Discussion in 'Cambridge Weight Plan' started by emz.is.shrinkin, 13 October 2011 Social URL.

  1. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

    Posts:
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    Start Weight:
    14st13.5lb
    Current Weight:
    14st10.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    0st3lb(1.43%)
    Diet:
    slimming world
    Hi all.
    Just wondered what everyone's opinions were on doing Pilates while on ss/ss+..??
    I'm coming to the end of week 2 and wanted to do something to help me tone up a bit from next week. I have the shred but think it would be a bit much. I have a treadmill and was planning on doing some walking. I also bought a beginners Pilates DVD with which u can build up from a 5min session to a 50min session so was wantin to start that along with treadmill. Do u think this would be okay.? Just want to tone and get a bit of definition as I lose the lbs lol. Thanks xx
     
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  3. lauren-1986

    lauren-1986 Feeling Motivated

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    Start Weight:
    13st2lb
    Current Weight:
    12st6lb
    Goal Weight:
    10st0lb
    Lost(%):
    0st10lb(5.43%)
    Diet:
    Cambridge Diet
    Pilates is good for you, they recommend doing this on LL, its not too strenuous so should be fine :)
     
  4. emz.is.shrinkin

    emz.is.shrinkin on the shrink.!!

    Posts:
    693
    Likes Received:
    4
    Start Weight:
    14st13.5lb
    Current Weight:
    14st10.5lb
    Goal Weight:
    9st13.5lb
    Lost(%):
    0st3lb(1.43%)
    Diet:
    slimming world
    Yey thanks Lauren. I thought it would be good for tone and definition as I lose. And as u say it's quite gentle. I have a new DVD that has different length and intensity workouts so that u can build up as ur strength improves. :) gonna start it on Monday then :) xx
     
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