Pilchards

Discussion in 'Syn Values' started by Station Master, 11 July 2011 Social URL.

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  1. Station Master

    Station Master Member

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    Does anyone know how many syns are in the small 155g tins of Pilchards in tomato sauce please?
     
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  3. Sarahbt21

    Sarahbt21 Member

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    There free on extra easy
     
  4. Station Master

    Station Master Member

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    That's great news, thanks!
     
  5. haylou123

    haylou123 Full Member

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    Is this also the same on a red day????
     
  6. ScarlettStar86

    ScarlettStar86 Gold Member

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    Yes they will be free on red too
     
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