pink ginghams food diary .... pleasse suport...i need it

Hi all....little bit of waffle....been up and down weight wise for bloody yrs....2011 nov started ww and lost 28lb....was doin so well then may 2012...Dad died!!! ...........whats the first thing i did????? comfort food! ....all bk on and more......i wanted a fresh start as now its time for me!....so i have started slimming world with a friend and am feeling good! ......thanks for listening xxxx
 
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[h=2]pink ginghams food diary[/h]
Free Foods
baconham
bananajacket
beanslettuce
beetrootmushrooms
eggtomatoe


Healthy Extras
a 250ml semi-skimmed milk
b 2 slices Hovis Wholemeal bread (small 400g loaf)


Syns
Basic, Crisps & snacks, basic, Potato & corn sticks, eg chipsticks 5½ SynsMullerlight Fat Free Greek Style Yogurt, Coconut with a hint of Vanilla ½ Syn
Basic, Olives, black/green 1 SynMullerlight Fat Free Greek Style Yogurt, Sublime Strawberry ½ Syn
Cadbury, Curly Wurly 6 SynsThe Laughing Cow, Cheese Triangles, Light 1½ Syn



Total: 15 Syns

 
24th January 2013Free Foods
BACONEGGS
BANANAONION
BROCOLLIPEAR
CHICKEN

Healthy Extras
a 30g Red Leicester
b 2 slices Hovis Wholemeal bread (small 400g loaf)

Syns
Basic, Cream, Creme fraiche, half fat 1½ SynCadbury, Highlights Hot Chocolate Drink, all varieties, dried 2 Syns
Basic, Crisps & snacks, basic, Potato & corn sticks, eg chipsticks 5½ SynsMullerlight Fat Free Greek Style Yogurt, Honeyed Peach ½ Syn
Cadbury, Curly Wurly 6 Syns


Total: 15½ Syns


 




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