pink ginghams food diary .... pleasse suport...i need it

[pink gingham]

Hi all....little bit of waffle....been up and down weight wise for bloody yrs....2011 nov started ww and lost 28lb....was doin so well then may 2012...Dad died!!! ...........whats the first thing i did????? comfort food! ....all bk on and more......i wanted a fresh start as now its time for me!....so i have started slimming world with a friend and am feeling good! ......thanks for listening xxxx

 

[pink gingham]

[h=2]pink ginghams food diary[/h]

Free Foods

bacon	ham
banana	jacket
beans	lettuce
beetroot	mushrooms
egg	tomatoe

Healthy Extras

a 250ml semi-skimmed milk

b 2 slices Hovis Wholemeal bread (small 400g loaf)

Syns

Basic, Crisps & snacks, basic, Potato & corn sticks, eg chipsticks 5½ Syns	Mullerlight Fat Free Greek Style Yogurt, Coconut with a hint of Vanilla ½ Syn
Basic, Olives, black/green 1 Syn	Mullerlight Fat Free Greek Style Yogurt, Sublime Strawberry ½ Syn
Cadbury, Curly Wurly 6 Syns	The Laughing Cow, Cheese Triangles, Light 1½ Syn

Total: 15 Syns
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[pink gingham]

24th January 2013Free Foods

BACON	EGGS
BANANA	ONION
BROCOLLI	PEAR
CHICKEN

Healthy Extras

a 30g Red Leicester

b 2 slices Hovis Wholemeal bread (small 400g loaf)

Syns

Basic, Cream, Creme fraiche, half fat 1½ Syn	Cadbury, Highlights Hot Chocolate Drink, all varieties, dried 2 Syns
Basic, Crisps & snacks, basic, Potato & corn sticks, eg chipsticks 5½ Syns	Mullerlight Fat Free Greek Style Yogurt, Honeyed Peach ½ Syn
Cadbury, Curly Wurly 6 Syns

Total: 15½ Syns