pink ginghams food diary

[pink gingham]

Free Foods

bacon	ham
banana	jacket
beans	lettuce
beetroot	mushrooms
egg	tomatoe

Healthy Extras

a 250ml semi-skimmed milk

b 2 slices Hovis Wholemeal bread (small 400g loaf)

Syns

Basic, Crisps & snacks, basic, Potato & corn sticks, eg chipsticks 5½ Syns	Mullerlight Fat Free Greek Style Yogurt, Coconut with a hint of Vanilla ½ Syn
Basic, Olives, black/green 1 Syn	Mullerlight Fat Free Greek Style Yogurt, Sublime Strawberry ½ Syn
Cadbury, Curly Wurly 6 Syns	The Laughing Cow, Cheese Triangles, Light 1½ Syn

Total: 15 Syns

 

[pink gingham]

Hi all....little bit of waffle....been up and down weight wise for bloody yrs....2011 nov started ww and lost 28lb....was doin so well then may 2012...Dad died!!! ...........whats the first thing i did????? comfort food! ....all bk on and more......i wanted a fresh start as now its time for me!....so i have started slimming world with a friend and am feeling good! ......thanks for listening xxxx

 

[pink gingham]

BREAKY... BANANA

LUNCH...2 BOILED EGGS FRESH FROM ME CHICKENS BUMS!!!
2 BROWN BREAD (he2)
MULLER GREEK LIGHT (1.5)
PEAR
CHIPCTICKS (5)

TEA... CHICKEN BREAST FILLED WITH CHEESE (HE1) AND PARSLEY WRAPPED IN BACON
ROASTED ONION
2 SMALL JACKET POTS


SUPPER...CURLY WURLY (6)
CHOC HIGHLIGHT (2)

TOTAL SYNS 14.5