pink rose food diary

Discussion in 'Rosemary Conley - Food Diaries' started by pinkrose, 25 February 2010 Social URL.

  1. pinkrose

    pinkrose Member

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    Hello everyone

    Finaly started after class last night:

    On fast track so have a plan to follow but thought I would start posting my food diary...

    Breakfast

    Special K and skimmed milk

    Mid am

    Apple

    Lunch

    Wholemeal pitta, salad, turkey (230 cals)
    Yogurt (50 cals)

    Mid Pm

    apple

    Dinner

    Salmon, new pots and veg!

    Will deffo miss eating something tonight lol x x
     
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  3. charlottegrace1

    charlottegrace1 Gold Member

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    Well done, off to a great start. :D If you feel hungry, keep drinking diet drinks, you will find it will take the edge off the hunger pangs. If you are really desperate for something tonight, have some carrot and cucumber sticks to munch on. It will get you through. It does get easier around day 3 when your body has adjusted to the amount you have to eat, and then you won't be hungry. Good luck for your first week.:D:D
     
  4. metrognome

    metrognome is getting better at it

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    hi menu looks good, what i do so im not hungry in the evenings is not having my power snacks during the day but save them for the evening and have them with a yogurt as i dont have the full quota of milk
     
  5. pinkrose

    pinkrose Member

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    Hiya Diary a bit neglected! Due to a surprise weekend away from hubby!! Needless to say haven't done the diet but staring today!

    Lunch

    Pitta prawn salad and sweet chilli and WW yogurt

    PM Snack

    Apple

    Tea

    Salmon, New pots green veg

    Tonight

    Special K and milk and an apple

    Didnt have brekkie today so will have that tonight! Is this ok to do?

    Speak soon

    Hoping to claw back a result for the scaled wednesday night, not expecting much though x x
     
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