Piri piri pork shoulder steaks syn value?

Ashn

Member
Hi
Does anyone know the syn value of Aldi Ashfield Farm Piri Piri pork shoulder steaks or Aldi Cajun chicken breasts please.
I've worked them out roughly at 20 calories to 1 syn just wondered if anyone had anything more accurate.
Thanks
 
The peri peri steaks are 7½ syns per 100g but not sure which cajun chicken you mean?

Aldi Specially Selected Cajun Spiced Chicken Breast, chilled (150g pack) FREE
Aldi Ready to Cook Cajun Chicken Fillets, chilled (138g each) ½
Aldi Ashfield Farm Cajun Chicken Fillets, Ready To Cook, chilled (138g each) FREE

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Thanks very much Sam, it was the Ashfield farm chilled fillets but very handy to know the other values.
 
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