Morning all
On week five of SS and have been 100% up to yesterday because I'm now on a planned two day break (woo hoo!).
Off on a wee city break and will be having a champagne lunch thing this afternoon so therefore had a brown sandwich with a slice of grilled chicken last night to take me out of ketosis.
It hasn't worked! Lost a pound overnight and still have sicky sweet death breath. Can't believe that two slices of bread didn't knock me out - maybe I'm the amazing ketotic woman
Problem is that I want to be out of ketosis so I can safely enjoy my fizz and a healthy lunch but don't want to eat lots of carbs to get there. Any suggestions for low carb/fat ketosis ridding breakfast?
K x x
On week five of SS and have been 100% up to yesterday because I'm now on a planned two day break (woo hoo!).
Off on a wee city break and will be having a champagne lunch thing this afternoon so therefore had a brown sandwich with a slice of grilled chicken last night to take me out of ketosis.
It hasn't worked! Lost a pound overnight and still have sicky sweet death breath. Can't believe that two slices of bread didn't knock me out - maybe I'm the amazing ketotic woman
Problem is that I want to be out of ketosis so I can safely enjoy my fizz and a healthy lunch but don't want to eat lots of carbs to get there. Any suggestions for low carb/fat ketosis ridding breakfast?
K x x