plateau

Discussion in 'Cambridge Weight Plan' started by tinkerbellsmum, 17 June 2011 Social URL.

  1. tinkerbellsmum

    tinkerbellsmum Gold Member

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    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    has anyone ever hit a plateau? how did u get passed it?
    i've been same weight for over a week now
     
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  3. lentil2

    lentil2 Gold Member

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    Start Weight:
    13st12lb
    Current Weight:
    12st6.5lb
    Goal Weight:
    11st10lb
    Lost(%):
    1st5.5lb(10.05%)
    Diet:
    SW
    Staying the same for a week is not a plateau......it's just your body adjusting, maybe holding onto a bit of water Now, staying the same for several ie 4/5 weeks is classed as a plateau!
     
  4. tinkerbellsmum

    tinkerbellsmum Gold Member

    Posts:
    2,520
    Likes Received:
    36
    Start Weight:
    13st13.5lb
    Current Weight:
    13st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st0lb(0%)
    Diet:
    healthy eating
    thanks i hold it doesn't last that long
     
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