has anyone ever hit a plateau? how did u get passed it? i've been same weight for over a week now
tinkerbellsmum Gold Member 17 June 2011 #1 has anyone ever hit a plateau? how did u get passed it? i've been same weight for over a week now
lentil2 Gold Member 17 June 2011 #2 Staying the same for a week is not a plateau......it's just your body adjusting, maybe holding onto a bit of water Now, staying the same for several ie 4/5 weeks is classed as a plateau!
Staying the same for a week is not a plateau......it's just your body adjusting, maybe holding onto a bit of water Now, staying the same for several ie 4/5 weeks is classed as a plateau!
