Original Please can someone check this for me :)

Discussion in 'Slimming World' started by miss_emmajane, 23 July 2009 Social URL.

  1. miss_emmajane

    miss_emmajane Silver Member

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    I am attempting my first red day today and just want to check that everything is OK as I am just confused over anything but green days :eek:

    Breakfast - bacon (fat cut off), egg (both cooked in fry light), beans and one piece of ww brown danish bread (heb)

    Lunch - Two pieces of brown danish (to complete first heb) with tinned tuna + light salad cream (need to check syns) + salad. French fries (4.5 syns) and a muller light.

    Dinner - Chicken breast with vegetables and SW chips (do I measure my potatos for a HEB?) and ketchup which I will syn

    Snacks - cups of tea (milk from HEA), fruit, cheese triangles (HEA) muller lights ... hmmm .. what can you snack on, on a red day? I am a fridge picker and I feel I can snack on green days :s

    Any help is much appreciated :)
     
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  3. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Hiya,
    The only thing I can see wrong there is the beans, unless your going to syn them? As for picky foods, I normally snack on packet ham/chicken or grapes.
     
  4. eternity

    eternity Gold Member

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    The beans aren't free on red but can be a heb or synned.
    The potato needs to have skin on and weighes 225g jacket potato cut into wedges is fine.

    Snack on chicked/ham/hard boiled egg/ cold veg omlette/yogurt/fruit
     
  5. Mrs V

    Mrs V Loves Life!

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    Breakfast - bacon (fat cut off), egg (both cooked in fry light), beans Not free on a Red Day and would need either synning or you could change your day to and EE instead and one piece of ww brown danish bread (heb)

    Lunch - Two pieces of brown danish (to complete first heb) with tinned tuna + light salad cream (need to check syns) + salad. French fries (4.5 syns) and a muller light.

    Dinner - Chicken breast with vegetables and SW chips - 7oz new potatoes in skin is allowed as a HeB, or and 8oz jacket potato (do I measure my potatos for a HEB?) and ketchup which I will syn

    Snacks - cups of tea (milk from HEA), fruit, cheese triangles (HEA) muller lights ... hmmm .. what can you snack on, on a red day? I am a fridge picker and I feel I can snack on green days :s

    You can pick on things like Ham, chicken drumsticks, make a quiche, Morrisons vlf pork sausages are free, you could cook up a batch and eat them cold?

    I hope this helps Huni.

    Kerry-Ann


     
  6. miss_emmajane

    miss_emmajane Silver Member

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    Thank you guys so much!! I had no idea beans were syns on a red day :eek:

    I shall measure up my potatos and give it a go! :) Thanks x
     
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