Most pasta n sauce are free, macaroni cheese isn't, cheese leek and ham isn't
Most mug shots are free, but the cheese one is 2 syns (off the top of my head) - they have to be the ones in the dark packaging, not the pale packaging that are sold in home bargains etc
all the low fat super noodles are free to my knowledge
Lol its a bit like a cuppa soup, or a pot noodle. You get noodle ones and pasta ones and more substantial than a cuppa soup.. There used to be couscous too but I aint seen them in time... you make them up in a mug with hot water.
Quite cheap, convenient, taste like any other powder based food, and as above, most are free or low syn.