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please can someone work out syns x

Discussion in 'Syn Values' started by Lisa123, 26 April 2011 Social URL.

  1. Lisa123

    Lisa123 Silver Member

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    Crispy chicken salad
    270 cal
    23 g protein
    12 g fat
    18 g carb
    1.2 salt.

    Thankyou x it is a McDonald's salad
     
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  3. Mummy_Helen

    Mummy_Helen Silver Member

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    What weight is the portion? and are those weights per 100g or for the portion?
     
  4. Lisa123

    Lisa123 Silver Member

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    That is for the whole lot. To be honest there was hardly any chicken in it. Thanks
     
  5. Derbynanny

    Derbynanny Gold Member

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  6. Lisa123

    Lisa123 Silver Member

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    Thankyou for that. I can't believe it can be that high for a tiny bit of chicken. That is ridiculous. Gutted as I thought I was being good. I should have had a happy meal. X
     
  7. Derbynanny

    Derbynanny Gold Member

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  8. Derbynanny

    Derbynanny Gold Member

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  9. Lisa123

    Lisa123 Silver Member

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    I guess it was the best choice but I still think it was a huge waste of syns. It also had Bacon in it so was prob even more syns. Oh dear.
     
  10. RegField

    RegField Silver Member

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    That seems like a lot of fat - how do they cook the chicken? And is there a dressing?
     
  11. Lisa123

    Lisa123 Silver Member

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    I think it is cooked in a vat. There is a very small amount of chicken. I would say about 3 chicken nuggets worth.
     
  12. Lisa123

    Lisa123 Silver Member

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    The dressing comes seperate.
     
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