please can someone work out syns x

[Lisa123]

Crispy chicken salad
270 cal
23 g protein
12 g fat
18 g carb
1.2 salt.

Thankyou x it is a McDonald's salad

 

[Mummy_Helen]

What weight is the portion? and are those weights per 100g or for the portion?

 

[Lisa123]

That is for the whole lot. To be honest there was hardly any chicken in it. Thanks

 

[Derbynanny]

7 1/2 syns for the whole thing on original or ee
12 1/2 on green

 

[Lisa123]

Thankyou for that. I can't believe it can be that high for a tiny bit of chicken. That is ridiculous. Gutted as I thought I was being good. I should have had a happy meal. X

 

[Derbynanny]

The grilled chicken salad would have been less

 

[Derbynanny]

A hamburger happy meal would of been 24
a nuggets one 19 so you did make the best choice

 

[Lisa123]

I guess it was the best choice but I still think it was a huge waste of syns. It also had Bacon in it so was prob even more syns. Oh dear.

 

[RegField]

That seems like a lot of fat - how do they cook the chicken? And is there a dressing?

 

[Lisa123]

I think it is cooked in a vat. There is a very small amount of chicken. I would say about 3 chicken nuggets worth.

 

[Lisa123]

The dressing comes seperate.