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Please check days food for me...

Discussion in 'Slimming World' started by Julianne_julz, 17 June 2009 Social URL.

  1. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

    I am on Green plan, fairly new and having only lost 1.5lbs last week want to check I'm doing this right...

    Brekki- Berries (muesli 5syns)

    Lunch- Beans (WW toast x 3 HEXB, 2tbsp garlic sauce 2syns)

    Snack- (2alpen light HEXB)

    Dinner- "Quorn Meatballs and Spaghetti" from Green meals cookbook.

    (HEXA SSmilk in tea throughout day).
    (Mint Madness Hot Choc 2syns).

    Syn stuff, HEX's are in brackets...

    ....so that's 2HEXB, 1HEXA, 9Syns.

    Does this look ok? I'm worried I'm eating too much at meal times and I struggles to get my second HEXB in today.

    :) xxx
     
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  3. BaysideJ

    BaysideJ Starting over

    Start Weight:
    18st11lb
    Current Weight:
    18st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st8lb(3.04%)
    Diet:
    slimming world
    you're doing fine, the first few weeks take a bit of getting used to but it gets easier:) Have you got another HEXA? May want to try and eat a little more fruit and veg too. don't worry about eating lots, you can on this plan.

    I usually use my HEXB's on cereal and alpen lights, occasionally cheese. i always do green days too.

    Good luck.
     
  4. doesmybumlookbig

    doesmybumlookbig Full Member

    Diet:
    slimming world
    I was going to say the same sort of thing. I find when I follow the green plan I dont eat as many veggies, if you could bulk out with lots of free veggies you wouldnt need to snack so much . your doing great though well done
     
  5. LittleMissCupcake

    LittleMissCupcake Minimins is the best!

    Diet:
    Slimming World
    yes i was gonna say fruit fruit and more fruit!!
     
  6. fitz

    fitz Lovin it !!! :)

    hiya

    yeah all looks good - just as the others said - more fruit & veg and/or free food

    I lost 1.5 this week too - my 1st weigh in - was a bit disappointed tbh but I have eaten abso loads this week - am going to try and eat a bit less this week - your menu sounds fine though

    Bev

    xx
     
  7. Chuffy_29

    Chuffy_29 Bring it on!

    Start Weight:
    103.19kg
    Current Weight:
    100.47kg
    Goal Weight:
    92.53kg
    Lost(%):
    0st6lb(2.64%)
    Diet:
    Slimming World
    Deffo need lots more superfree foods. They speed the weight loss up no end.
     
  8. HellieCopter

    HellieCopter Gold Member

    Start Weight:
    13st2.5lb
    Current Weight:
    11st5.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st11.5lb(13.82%)
    Diet:
    Slimming World
    Firstly, you shouldn't be disappointed with that loss - it's a good result!!

    Your menu looks fine, but I'd say a bit more fruit and veg too. If you were struggling with eating HE-Bs, you could have used one of them on your muesli and then had fruit instead of your Alpen bars, and a baked potato instead of having ww bread at lunchtime.

    You've got the hang of it though, so keep doing what you're doing :)
     
  9. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

    Thanks for the replies. I feel I had loaaads of veg/fruit today. My dinner had loads of tomato, onion, red onion, and I had blueberries, grapes, raspberries, strawberries and blackberries at breakfast. I don't think I could fit in any more. I do usually have more, todays been a poor day on the fruit/veg front, and a leaking ceiling ruined my lunch plans so beans n toast it was! Lol.

    I didn't think my asda freuit muesli would count as hexb? Is it any that counts or only certain types?? X
     
  10. Julianne_julz

    Julianne_julz Bears dont dig on dancin'

    Thanks for the replies. I feel I had loaaads of veg/fruit today. My dinner had loads of tomato, onion, red onion, and I had blueberries, grapes, raspberries, strawberries and blackberries at breakfast. I don't think I could fit in any more. I do usually have more, todays been a poor day on the fruit/veg front, and a leaking ceiling ruined my lunch plans so beans n toast it was! Lol.

    I didn't think my asda freuit muesli would count as hexb? Is it any that counts or only certain types?? X
     
  11. HellieCopter

    HellieCopter Gold Member

    Start Weight:
    13st2.5lb
    Current Weight:
    11st5.0lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st11.5lb(13.82%)
    Diet:
    Slimming World
    Well, there are only certain types on the list on the website...I am guessing that it's got to have a certain level of fibre in it to qualify as a HE. There's a sainsburys one and Dorset Cereals on the list. Maybe you're better synning I suppose!

    Good work on the fruit :)
     
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