Please could somebody check SYN value for me xxx

[NICKYJ]

Hi all, hope all are well and have enjoyed this glorious, but oh so warm day- please could somebody check the SYN value of Morrisons NUME Spicy King Pran Broth please - I had an absolute bargain it was only 19p so am going to have it for tommorrows lunch - Ive checked the ingredients and the only ones I can see that need to be SYNNED are olive oil and sunflower oil and as there are only 239 SYNS for the whole meal Im hoping that its just a few sprays ao will be very low SYN!

Thanks in advance xx

 

[clairebrookes]

It's not on syns online... You need the calories, protein, fat and carbs per 100g, plus the highest listed free food on the ingredients and the portion size.

However if it's a fresh soup it won't qualify for any free food allowance so will be all syns I think.... M sure someone else will correct me if I'm wrong.