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Please help - 100% beefburgers?

#2
funky_monkey said:
hi there, im going to try a red day tomorrow. the free list states beef is free... however the burger part states beef burgers are syns - how about 100% beef burgers though?
can someone help me pls? xxx:confused:
It depends on the fat content - less than 5% fat is free. Above is syns. Beefburgers which you don't make yourself are generally synned.

Also- stealing Starlights thunder - please post syn requests in the syn values subforum :)
 

JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#3
I find it best to make my own. There are some fab recipes about but I use extra lean mince, finely chopped red onion, fresh parsley, few splashes of soy sauce, splash of worcester sauce, 1 egg, mix together, form into burgers and cook :D you can add a lump of cheese to the middle if you want to syn it or use part of your HEXA
 
#5
funky_monkey said:
thanks again ladies x... also im sorry kingleds im sorry im not used to the site yet x
Don't worry love. I'm not the forum policw, and am as rubbish as everyone else when it comes to putting stuff in the right place!
 

JackieN

One day at a time, one step at a time
S: 18st8lb C: 18st8lb G: 12st0lb BMI: 44.6 Loss: 0st0lb(0%)
#7
you are welcome. Even my kids eat them. They are scrummy. I tried lots of recipes and this is by far the nicest. Even better with a small square of cheese in the middle mmmmmmmmmmmmm I want some now :giggle:
 


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