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Please Help a clueless vegan

#3
Hi Honeybeezplez
I was working it out on the basis but it is pasta as itโ€™s tesco free from Mac and cheese so was hoping I would get some free allowance for the pasta.
Nice to meet you too โœŒ๏ธX
 
S: 15st2lb C: 14st10lb G: 10st0lb Loss: 0st6lb(2.83%)
#4
Oh right - yes you probably would! Maybe give it a quick google? Iโ€™m new to all of this lol I just remember the wife saying 20 cals for 1syn ๐Ÿ˜Š
 


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