Please help (Carvery)

Discussion in 'Syn Values' started by Lianna, 27 January 2010 Social URL.

  1. Lianna

    Lianna Silver Member

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    I am going to the carvery tonight for OH's mums birthday! anyways i am not going to have no Syns today at all so that i can have a nice meal tonight i know all the veg and meat is free,, but hwat syns are in stuffing and roast potatoes, cranberry sauce, gravy am i best just not having any?
     
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  3. Lianna

    Lianna Silver Member

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    Anyone??? lol
     
  4. suepat10

    suepat10 I am one of the 63336

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    A medium roast potato is approx. 2.5 syns and a large one 4 syns on EE.

    Gravy made with meat juices is 3 syns for 4 level tablespoons. 1 syn made with water on EE

    Stuffing (made up, like a ball etc) is 2 syns for 1oz.

    Cranberry sauce is 1 syn for a tablespoon.

    I would think these are all approximates as there is no way of knowing for sure how the gravy was made, which fat used on potatoes etc.

    HTH xx
     
  5. Lianna

    Lianna Silver Member

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    Aww thank you :) i am going to use this gonna print it out and take it with me thank you so much xxx
     
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