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Please Help I,m Worried About Doing This !!!and I Want To !!!

hi i have been looking into this diet and i really want to do this but at the moment i,m on ss cambridge can i just jumpp over ? and those of us who,ve done cb know we have to follow refeed etc so what do i do my bf has been doing this diet all along with me and he want to do this jd very much
what do i do HELP !!!!!!
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