please help me

Discussion in 'Slimming World - Food Diaries' started by caroline1985, 11 June 2011 Social URL.

  1. caroline1985

    caroline1985 Full Member

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    hello, how you all doing? im new to this site and sw. started sw on Tuesday and not sure im doing it right please can you look at my last two days food diary please. any help or suggestions will be great thanks

    day one! i think is a red day.

    breakfast
    6 grapes
    1 apple all free
    black coffee free

    peach free

    lunch

    pasta pot bachelor soup tomato and herb heb

    melon free

    diet coke

    dinner
    mushrooms
    peppers
    lean mince
    passata
    onion
    sweetcorn all free

    spaghetti heb number 2

    quavers 4 syns


    that's day one, if im doing it wrong please help


    day two green day i think

    breakfast

    1 weetabix heb

    muller yogurt free
    4 strawberry's
    6 grapes all free

    lunch
    fanta zero free
    pasta twists
    passta
    half tin chopped toms
    sweetcorn
    peas
    peppers
    quorn sausage all free


    pineapple as snack free

    dinner

    fanta zero free
    chicken heb
    4 extra light laughing cow triangles hea
    2 table spoon muller yogurt free
    pepper
    cucumber
    lettuce
    carrot all free

    syn value is 0 unless i have a hot choc like i reallllllllly want!! lol

    thanks all!! x :p :)
     
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  3. bunny_hops

    bunny_hops Violet is shrinking

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    Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    Hi hun, if you're doing sw alone without the use of xenical you may be better of posting in the sw section as thats the main support forum for sw...and there may be people here who don't know anything about sw... hope that makes sense ;)

    tc x
     
  4. caroline1985

    caroline1985 Full Member

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    hiya hun thank you, how do i get to that lol im new to all this ha ha x
     
  5. bunny_hops

    bunny_hops Violet is shrinking

    Posts:
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    Start Weight:
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    Current Weight:
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    Goal Weight:
    10st0lb
    Lost(%):
    6st8lb(26.29%)
    Diet:
    Exante TS was using Xenical and eating low fat and low cal. Exante baby!!!
    no worries... if you click on diets, follow the column down until you see slimming world...thats where the info is...

    good luck hun x

    i think it comes under slimming clubs.. heres a link..

    http://www.minimins.com/slimming-world/
     
  6. caroline1985

    caroline1985 Full Member

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  7. Mizkirsty

    Mizkirsty Gold Member

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    Lost(%):
    2st12lb(16.19%)
    Diet:
    Slimming World/Xenical/Cambridge diet
    Sorry I do do sw - but unless your pasta is wholemeal you can't used it as a heb on red - it would be synned!! Xx
     
  8. Mizkirsty

    Mizkirsty Gold Member

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    Diet:
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    Oh and sweetcorn isnt free on red xx
     
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