please help me

Discussion in 'Slimming World - Food Diaries' started by caroline1985, 12 June 2011 Social URL.

  1. caroline1985

    caroline1985 Full Member

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    could do with a little help.

    hello, how you all doing? im new to this site and sw. started sw on Tuesday and not sure im doing it right please can you look at my last two days food diary please. any help or suggestions will be great thanks

    day one! i think is a red day.

    breakfast
    6 grapes
    1 apple all free
    black coffee free

    peach free

    lunch

    pasta pot bachelor soup tomato and herb heb

    melon free

    diet coke

    dinner
    mushrooms
    peppers
    lean mince
    passata
    onion
    sweetcorn all free

    spaghetti heb number 2

    quavers 4 syns


    that's day one, if im doing it wrong please help


    day two green day i think

    breakfast

    1 weetabix heb

    muller yogurt free
    4 strawberry's
    6 grapes all free

    lunch
    fanta zero free
    pasta twists
    passta
    half tin chopped toms
    sweetcorn
    peas
    peppers
    quorn sausage all free


    pineapple as snack free

    dinner

    fanta zero free
    chicken heb
    4 extra light laughing cow triangles hea
    2 table spoon muller yogurt free
    pepper
    cucumber
    lettuce
    carrot all free

    packet quavers 4 syns

    thanks all!! x :p :)
     
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  3. caroline1985

    caroline1985 Full Member

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    hello, how you all doing? im new to this site and sw. started sw on Tuesday and not sure im doing it right please can you look at my last two days food diary please. any help or suggestions will be great thanks

    day one! i think is a red day.

    breakfast
    6 grapes
    1 apple all free
    black coffee free

    peach free

    lunch

    pasta pot bachelor soup tomato and herb heb

    melon free

    diet coke

    dinner
    mushrooms
    peppers
    lean mince
    passata
    onion
    sweetcorn all free

    spaghetti heb number 2

    quavers 4 syns


    that's day one, if im doing it wrong please help


    day two green day i think

    breakfast

    1 weetabix heb

    muller yogurt free
    4 strawberry's
    6 grapes all free

    lunch
    fanta zero free
    pasta twists
    passta
    half tin chopped toms
    sweetcorn
    peas
    peppers
    quorn sausage all free


    pineapple as snack free

    dinner

    fanta zero free
    chicken heb
    4 extra light laughing cow triangles hea
    2 table spoon muller yogurt free
    pepper
    cucumber
    lettuce
    carrot all free

    quavers 4 syns
    2 foams bananas 2 syns

    thanks all!! x :p :)
     
  4. Sarah-Jayne

    Sarah-Jayne Gold Member

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    Hope that helps xx
     
  5. zoe302

    zoe302 Silver Member

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    All looks good to me, now the amendments have been made!

    Sounds very nice, and very good with superfrees etc!

    I have only been on plan for about 5 weeks, so welcome-you will love it on here!!

    XX
     
  6. caroline1985

    caroline1985 Full Member

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    thank you very very much, i didn't know you had to have exact amount for hea and heb, its 6 extra light laughing cow triangles your ment to eat but i thought i would cut it down as that's quite slot.

    no i haven't weighed the chicken or the pasta but had very small amount,

    would i be better to do the extra easy plan? not sure how that works though.

    how you getting on with sw? you enjoying it? thanks for your help. x
     
  7. Honeyoc

    Honeyoc Is a crunchy mama!

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    You get 6 laughing cow extra lights as an A choice. Besides that everything looks good with the corrections.
     
  8. caroline1985

    caroline1985 Full Member

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  9. Sarah-Jayne

    Sarah-Jayne Gold Member

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    There are some really good threads and posts on this site that explain the EE/red/green days plans. Might be worth having a read up on them hun :)

    Yeah you do need to weigh your healthy extra's otherwise you may be having too much and will have to syn the extra you eat. Samw when it comes to the cheese triangles for example, because you only had four you should have eaten two more to make it a full HEXA or syned the 4 you ate.

    xx
     
  10. Circes

    Circes Strutting her stuff

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    Just a couple of things to add to what has already been said about your menu.

    Lean mince is not syn free, you need to get extra lean which is less than 5% fat. The lean mince has to be synned but it's low in syns - half a syn per 28g I think.

    Also, you need to check your quorn sausages - if it says best ever on the pack then they are not syn free but 1 syn each - the recipe changed in the past couple of weeks.

    By the way you don't need to syn your cheese triangles if you don't have the full HEB amount. Some consultants have been known to say this but it is not correct.

    Good luck! You'll soon get the hang of it.
     
  11. caroline1985

    caroline1985 Full Member

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    dinner

    im thinking of having a lamb steak for dinner but what can i put with it? help lol
    im on a red day.
    not used any hea
    used 1 heb
    had 1 syn today.
    thankyou x
     
  12. beckyblue

    beckyblue Silver Member

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    Roasted chantenay carrots and baby sweetcorn! Yum!
     
  13. Happy Holidays

    Happy Holidays Gold Member

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  14. caroline1985

    caroline1985 Full Member

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    yep seems to make sense ill check those quorn sausages out, and the mince yes i forgot about that thank you for all the information. x
     
  15. caroline1985

    caroline1985 Full Member

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  16. Happy Holidays

    Happy Holidays Gold Member

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    You can have 227g (raw weight) baking potato including skin or 198grms new potatoes with skin.

    But I did mean mash your carrots & swede.:D
     
  17. caroline1985

    caroline1985 Full Member

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    so the jacket potato would come under heb number 2 is that right? sorry im new to this.
    i dont like swede so i couldn't try that one. sounds nice though. x
     
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  19. louisedan

    louisedan Gold Member

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    thanks Circes your comments saved me a post.
     
  20. Bench

    Bench Full Member

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    Seriously? What did they do to them? Ugh :(

    I've been eating quorn sausages most of my life and they've never changed the recipe from anything that I can remember. They tasted absolutely fine before, there was no need to change anything! Grrr! :mad:
     
  21. determinator

    determinator Banned

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    I would have roast butternut squash wedges and mushrooms , peppers and cougettes roasted with some scwartz spicy italian shake ... mmmmmm I have just got some lamb steaks out of the freezer to have tomorrow :D
     
  22. Happy Holidays

    Happy Holidays Gold Member

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    Yes the jacket pot would be hexb number 2.
     
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