Please help me :-(

bex310788

Full Member
Hi guys, been a member on here for a while but dont post much. My weight loss journey started in August 2013 when i weighed in at 23 stone 8lbs :cry:With lots of hard work i was down to 12 stone 2 in November. But the bad habits are slowly creeping back up on me, i feel like i did when i was big and that i have lost control of it, i have put on 11lb in 2 months and need to get this off asap, i know 11lb dosent sound much but after losing 11 stone i cant start going backwards :-( any advice ? Feeling so down and upset with myself. xx:sigh:
 
Well done for thinking about turning it around. it is so easy to relax when you get to target and before you know it the weight can creep on up.

You have done so well, be proud, but of course it is a life long commitment to stay motivated and interested.

Think back to how you felt when you first started. Plan your food
Post more often on here - start a diary and post every day.

Maybe think about joining a weight loss group eg weight watchers or slimming world. Weekly accountability helps me so much.

Good luck!
 
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