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Total Solution Please help. Need to come out of ketosis temporarily

Hi all,

I have a Hen Day on the Royal Wedding and want to indulge a little. I want to enjoy the day and plan on going back to Exante TS so obviously want to be on TS as close to the event as possible.

Please can someone advise on the best way to come out of ketosis safely and not feel ill when I have a beverage but also the quickest way so that I can continue to lose weight until the last minute.

Many thanks :)
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Don't worry, I've read some other threads and there doesn't appear to be a definitive answer (ketostix don't work for me either) so I will probably do WS for 2 days before hand and a carbed breakfast on the day.