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Please help think I'ved over synned!

Discussion in 'Syn Values' started by 8889jenny, 26 February 2010 Social URL.

  1. 8889jenny

    8889jenny Member

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    Hi everyone

    Please please please can someone tell me how many syns the morrisons 340g grilled steaks have? I really have a feeling there high :( was rushing around morrisons and didn't know what to buy for tea!

    I'd be so greatfull x
     
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  3. sharron12

    sharron12 Full Member

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    Hi - what were they called exactly? I'll look on their website.
     
  4. fleur

    fleur Full Member

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    Do you mean these:

    Morrisons Peppered Beef Grillsteaks, twin pack, chilled 170g each
    9 Syns on Extra Easy, Original 9 Syns, Green 18 Syns
     
  5. *angie*

    *angie* loves food and cooking

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    No match online for 'Morrisons Grilled Steak', what exactly is this? Can you describe ingredients/how it is made?
     
  6. 8889jenny

    8889jenny Member

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    Hi there

    on the box it says 4 beef grillsteaks chopped and shaped beef. 219 cals each 0.3 sugar 17.5 fat 7.5 saturates 0.8 salt 340g. Ingrediants are 98%beef salt sugar dextrose rice flour dried onion modified starch rapseed oil. Hope that helps x
     
  7. fleur

    fleur Full Member

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    LOL, I'll quote myself - is it these?
     
  8. 8889jenny

    8889jenny Member

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    Hi fleur sorry it doesn't say peppered on the box and there's 4 in a box 340g box. It's not looking good is it :( x
     
  9. fleur

    fleur Full Member

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    Are they the Eat Smart ones then? I think Sarah Jayne asked about these ones?

    If not, I'll have a bash at the calculator for you on the Lifelineonline site.

    But I need to know
    the calories per 100g
    the fat per 100g
    the protein per 100g and
    the carbohydrate per 100g

    oh - and the portion size?
     
  10. 8889jenny

    8889jenny Member

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    Thank u so much

    Per 100g
    Fat 20.3
    carb 0.5
    protein 17.4

    340g box

    Hope that's some use x
     
  11. 8889jenny

    8889jenny Member

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    254 cals per 100g
     
  12. fleur

    fleur Full Member

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    With the free food allowance, I make that 24 Syns for the lot (all 4 of them).

    So 6 Syns each.
     
  13. 8889jenny

    8889jenny Member

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    Lol your a star! So that means I've had exactly 15 syns today! Lol phewwww that was a close one! :) xx
     
  14. fleur

    fleur Full Member

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    You're welcome hun. Glad it meant you stayed within your Syns :)
     
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