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Please help think I'ved over synned!

fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#3
Do you mean these:

Morrisons Peppered Beef Grillsteaks, twin pack, chilled 170g each
9 Syns on Extra Easy, Original 9 Syns, Green 18 Syns
 

*angie*

loves food and cooking
S: 12st10.5lb C: 12st5lb G: 10st7lb BMI: 26.3 Loss: 0st5.5lb(3.08%)
#4
No match online for 'Morrisons Grilled Steak', what exactly is this? Can you describe ingredients/how it is made?
 
#5
Hi there

on the box it says 4 beef grillsteaks chopped and shaped beef. 219 cals each 0.3 sugar 17.5 fat 7.5 saturates 0.8 salt 340g. Ingrediants are 98%beef salt sugar dextrose rice flour dried onion modified starch rapseed oil. Hope that helps x
 

fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#6
Do you mean these:

Morrisons Peppered Beef Grillsteaks, twin pack, chilled 170g each
9 Syns on Extra Easy, Original 9 Syns, Green 18 Syns
LOL, I'll quote myself - is it these?
 

fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#8
Are they the Eat Smart ones then? I think Sarah Jayne asked about these ones?

If not, I'll have a bash at the calculator for you on the Lifelineonline site.

But I need to know
the calories per 100g
the fat per 100g
the protein per 100g and
the carbohydrate per 100g

oh - and the portion size?
 

fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#11
With the free food allowance, I make that 24 Syns for the lot (all 4 of them).

So 6 Syns each.
 

fleur

Full Member
S: 17st13lb C: 14st8lb G: 12st0lb BMI: 35 Loss: 3st5lb(18.73%)
#13
You're welcome hun. Glad it meant you stayed within your Syns :)
 


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