Please people i seriously am craving a curry!

Discussion in 'Dukan Diet' started by twinmum05, 5 July 2010 Social URL.

  1. twinmum05

    twinmum05 Full Member

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    Please let there be a recipe for some sort of curry concoction thats suitable for Dukan!!!:eek:
     
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  3. Maintainer

    Maintainer ** Chief WITCH **

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    of course there is! Vicky eats it most days!! Check the recipe thread!
     
  4. Maintainer

    Maintainer ** Chief WITCH **

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    There's a recipe on this site:
    Dukan Diet Recipes

    But using fat free natural yoghurt or fromage frais and curry powder (not paste cos of oil) you get quite a good result... maybe some chilli powder in...
     
  5. LVLLM

    LVLLM Gold Member

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    chicken tikka my fav. If you just want a dry chicken tikka. cut up your chicken into cubes, marinade in some garlic, chilli and ginger some tikka powder and yoghurt. i leave mine overnight and then stick on skewers and grill.

    Or my friend made curry in the same way. Cooked up the chicken, added the yoghurt at last minute though and warmed so she had like a wet curry instead of just dry tikka.
     
  6. kazd

    kazd Full Member

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    I have a curry type dish almost daily, apart from when I eat steak. Its the spices that get me through.

    I fry off an onion, a pepper (confession I do use about a tsp of olive oil) when softened, I add the chicken, cook for a couple of mins, then 1 tsp ea curry powder, chilli powder, chopped garlic, approx tsp tomato puree, then I add some water, reduce and finally I add a dollop of philly ex light and a dollop of fat free greek yogurt. Its yummy.
     
  7. LVLLM

    LVLLM Gold Member

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    mmm sounds lovely :D
     
  8. twinmum05

    twinmum05 Full Member

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    Thanks for the recipe gonna try that tomorrow! xx
     
  9. jet1968

    jet1968 RIP dan !

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    i bet ur glad u have a recipe to stop ur cravings ,i do hope its delis for u !!
     
  10. twinmum05

    twinmum05 Full Member

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    Oh yeah very happy just hope it tastes good!! you all know what my first 'celebration' meal is gonna be lol!
     
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