Please please help tesco pasta syns

Discussion in 'Syn Values' started by siz, 10 April 2011 Social URL.

  1. siz

    siz Full Member

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    I am away for the night and am staying in hotel on my own and struggled to find anywhere to eat something. Please can someone look up a pasta for me on syns online. I don't have my food directory with me or access to sw online!

    It's from tesco chilled section.
    It's called tomato chicken pasta
    There are spinach leaves with it and dressing in pot which I prob won't use. If u can't find it on syns online the details are

    100g- 180 kcal, 7.3 protein, 20.4 carb. 7.7 fat the pack is 300g

    I bet it's high but the best I could find and I won't eat the mayo dressing which is prob the bulk of the syns.

    Please help me out guys

    Thanks in advance. Xxxx

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  3. Beth_1308

    Beth_1308 Full Member

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    Here you go:

    Product Extra Easy - 12 Original - 20 Green - 12 Chicken & Tomato Pasta, Ready to Eat, 300g bowl but if you don't eat the mayo I can't see that it would be this high. Just checked by adding the Syns manually and it came back the same.
     
  4. siz

    siz Full Member

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    11st10lb
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    Slimming World
    Thank you so much Beth

    Well I'm quite impressed as the pot of mayo is 28g and I'm guessing would be full fat! And I'm sure that's about 10 syns so I would say it's 2/3 syns. I have allowed 4 just in case but it was lovely aswell. I would highly recommend it.

    Thanks again xx

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