please read...is this too much

[blonde8]

Hi everyone I'm.worried my portion size is too much even tho I do have a big appetite at meal times today for lunch I had a whole packet of BBQ chicken from Sainsbury which is 1 syn, I whole pack of express rice which was 2 syns and a side salad. Is this too much xx

 

[Happy Holidays]

I'm assuming the salad was your 1/3 plate superfree.

I'd happily eat that amount at lunchtime & feel ok about what I'd eaten. Just remember not to stuff your face until you feel too full, just eat enough to satisfy yourself.

 

[Princess_Stevie]

Hi everyone I'm.worried my portion size is too much even tho I do have a big appetite at meal times today for lunch I had a whole packet of BBQ chicken from Sainsbury which is 1 syn, I whole pack of express rice which was 2 syns and a side salad. Is this too much xx

The key thing that you should remember is that you should eat when you are hungry and stop once you are full - as long as you're eating your 1/3rd SuperFree, and not just eating for eatings sake then no, it is not too much.