Pls help

Discussion in 'Syn Values' started by Laws, 25 August 2011 Social URL.

  1. Laws

    Laws Full Member

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    My silly boyfriend bought me' a full fat macaroni cheese when I asked for the ww one! I'm now stuck at work manning the office alone and have no choice but to eat it...I know the syns are going to be high but pls could someone check for me

    Budgens macaroni cheese

    400g pack

    Per 100g
    150cals
    8.1 protein
    10.7 carb
    8.7 fat
    0.4 fibre

    Thanks :)

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  3. xxchristiexx

    xxchristiexx Team Reem

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  4. Laws

    Laws Full Member

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    Oooh that's not as bad as I was expecting at all! Thank you :)

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  5. ermintrude

    ermintrude Gold Member

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    Um, can I ask how you got that figure, is it per 100g?

    For a 400g pack I get 19½ if I use dried pasta or uncooked and 21 if I use fresh pasta, that's on EE. Im never too sure what you're supposed to use? But I dont get anything near 7.
     
  6. BritMumInCanada

    BritMumInCanada Gold Member

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    Yeah seems unlikely that it would be 7.5 syns for 400g as the nutrituonal info given is for 100g not 400g
     
  7. eye6769

    eye6769 Vegetarian who lives2eat

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    :eek::eek::eek::eek:Just hope the poor girl has not eaten it all
     
  8. ermintrude

    ermintrude Gold Member

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    Well, one meal is no biggie.
     
  9. PatchworkPuss

    PatchworkPuss Gold Member

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    I think christie has taken 1 syn for every 20 calories for the 100g nutritional information.
     
  10. ermintrude

    ermintrude Gold Member

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    Yeah, christie - pasta counts as a free food and the tin has 400g in it.
     
  11. Laws

    Laws Full Member

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    Haha I did I did I ate it all!!! Lol! Oh well! :)

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