plz help, newbie in need.. regarding takeaway

Discussion in 'Syn Values' started by MrsFearby, 9 March 2011 Social URL.

  1. MrsFearby

    MrsFearby Full Member

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    hi there, im on my third day of sw and im not feeling great today and really dont feel like cooking, does anyone have any idea how many syns there would be in dry chicken would be on a red day, say chicken tikka or tandoori chicken from an indian?? thanks for any help x
     
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  3. Happy Holidays

    Happy Holidays Gold Member

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    I can't find chicken tikka but found this

    Indian Restaurant, Chicken Tandoori, average portion, 340g serving
    Extra Easy & Original 9
    Green 21

    HTH
     
  4. MrsFearby

    MrsFearby Full Member

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    thanks very much x
     
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