chocolate_bananas
Silver Member
AF is due to arrive Wednesday and i feel so crappy. I hate the week before, i feel so low and so hungry and tired. I could feel it creeping up last night and it's got me today, i am drained and have a tummy like a rugby ball.
I have planned lots of treats in today and i will go over my calorie allowance, however i am so close to a binge right now that this is the best i can do.
I have given myself an extra 200 cals, even with exercise tonight i will still be way over my net 1200. I will make time for it though, even though i have lots of revision to do :cry: it will help me feel better.
What do you do to make yourself feel better? I know we should be trying to stop using food as a comfort but it makes me feel so much better (temporarily!!).
I just fancied a moan x
I have planned lots of treats in today and i will go over my calorie allowance, however i am so close to a binge right now that this is the best i can do.
I have given myself an extra 200 cals, even with exercise tonight i will still be way over my net 1200. I will make time for it though, even though i have lots of revision to do :cry: it will help me feel better.
What do you do to make yourself feel better? I know we should be trying to stop using food as a comfort but it makes me feel so much better (temporarily!!).
I just fancied a moan x