hi folks,
sorry to be a pain trying to get to grips with this discovery plan l have got a points calculator but am not quite shure how to use it have been on the net and tried to get to grips with it off a packet of biscuits do you calculate the whole packet or just l biscuit and it says to put fibre in as well but all that is on are calories,sat fat, and then it gives you the points do you have to add the sat fat or just the fat content and there is nothing for fibre so trying to get my head round this at the minuite.
heres hoping you brilliant guys will come to my rescue thanks once again:wave_cry:
sorry to be a pain trying to get to grips with this discovery plan l have got a points calculator but am not quite shure how to use it have been on the net and tried to get to grips with it off a packet of biscuits do you calculate the whole packet or just l biscuit and it says to put fibre in as well but all that is on are calories,sat fat, and then it gives you the points do you have to add the sat fat or just the fat content and there is nothing for fibre so trying to get my head round this at the minuite.
heres hoping you brilliant guys will come to my rescue thanks once again:wave_cry:
