chugalongzoe
Member
Hi all
I'm trying to understand how to work out extra points for excercising.
I go to the gym 3 times a week can you please tell me if I've worked my points correctly:
I spend 40 minutes on treadmile 20 minutes running 20 minutes hill walking so I worked that out to be in total 2 points (0.5 for walking & 1.5 for running).
On the bike I spend 20 minutes I worked it out to be 0.5 points
Stretching for 10 minutes 0.5 points.
Weights I spend 30 minutes which I work out is 2.5 points.
I also use a cross trainer for 20 minutes but I don't know how many points that is does anyone know?
I also walk to work and back everyday (which takes me 20 minutes each way) do you think I get points for that?
Your help would be much appreciated.
Thanks
Chug :sign0009:
I'm trying to understand how to work out extra points for excercising.
I go to the gym 3 times a week can you please tell me if I've worked my points correctly:
I spend 40 minutes on treadmile 20 minutes running 20 minutes hill walking so I worked that out to be in total 2 points (0.5 for walking & 1.5 for running).
On the bike I spend 20 minutes I worked it out to be 0.5 points
Stretching for 10 minutes 0.5 points.
Weights I spend 30 minutes which I work out is 2.5 points.
I also use a cross trainer for 20 minutes but I don't know how many points that is does anyone know?
I also walk to work and back everyday (which takes me 20 minutes each way) do you think I get points for that?
Your help would be much appreciated.
Thanks
Chug :sign0009: