points in fruit?

Discussion in 'Weight Watchers - Discover Plan Points' started by assj, 16 June 2009 Social URL.

  1. assj

    assj Silver Member

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    what are the point values for fruit please?

    :confused:
     
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  3. MonsterMunch

    MonsterMunch Member

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    FRUIT

    Advocado, medium 155g 6

    Apple medium 150g 0.5

    Apricots, 120g 0.5


    Apricots, canned in juice 210g 1
    Apricots, dried x3 50g 1.5

    Banana small, 80g 1

    Banana medium, 100g 1.5

    Banana, large - over 130g 2

    Blackberries, 100g 0.5

    Blackberries, stewed in sugar, 100g 1
    Blackcurrants, canned in juice 210g 1
    Blackcurrants, fresh 100g 0.5

    Blueberries, medium 100g 1

    Cherries, medium 100g 0.5

    Clementines, x2 medium 140g 0.5
    Cranberries, medium 100g 0.5

    Currants, heaped tbsp 25g 1

    Currants, 100g 4


    Damson, without stone x6 - 90g 0.5
    Date, each 15g 0.5


    Dragon Fruit, 80g 1


    Dried Fruit, Apple rings x4 – 26g 1
    Banana Chips, 25g 1.5

    Mango, 25g 1


    Mixed, 100g 4


    Mixed, snack pack, 25g 1

    Papaya, 25g 1


    Peaches, 25g 1


    Pears, 25g 1


    Fig, 22g 0.5


    Fig, fresh x2 0.5


    Fruit cocktail, canned in juice - small can, 210g 1 Gooseberries, 100g 0.5

    Gooseberries, stewed in sugar, 100g 1
    Grapes, small bunch - 100g 1

    Kiwi fruit medium 60g 0.5

    Kumquats x8, 64g 0.5

    Lemon 0


    Lime 0



    Lychees six 90g 0.5

    Maderine Segments, in juice, small tin 210g 1 in Syrup, 1/2 tin, 210g 1.5

    Manderine, peeled x3 180g 1

    Mango, med slice 45g 0.5

    Mango 300g 1.5


    Mango, dried 25g 1pts

    Melon, Cantaloupe, med slice 150g 0.5
    Melon, Galia - half 250g 1

    Melon, Honeydew, med slice 200g 1pts
    Nectarine, medium 140g 0.5

    Olives 10, dry or in brine 30g 0.5
    Orange, medium 160g 0.5

    Papaya, whole fruit, medium 340g 1.5
    Passion fruit, x6 - 90g 0.5

    Peach, medium 110g 0.5

    Peaches, canned in juice - small can 210g 1 Peaches, dried 25g 1

    Pear, medium 160g 1

    Pear, canned in juice - small can 210g 1
    Pear dried 25g 1pt


    Phyllasis fruit x9 0.5

    Pineapple, canned in juice - 2 rings 0.5
    Pineapple, fresh 2 slices 80g 0.5
    Plums, 3 90g 0.5


    Plums, stewed in sugar - 100g 1
    Pomegranate, 154g 0.5

    Pumpkin 0


    Raisins, heaped tablespoon 30g 1
    Raisins, 100g 4


    Raspberries, 100g 0.5pts

    Raspberries, canned in juice - 210g 1
    Redcurrants, medium 100g 0.5
    Rhubarb 0


    Sharon Fruit, 1 med. 115g 1

    Satsuma’s x2 140g 0.5

    Star Fruit, 1 medium 150g 0.5

    Strawberries, medium 150g 0.5
    Sultanas, heaped tbsp 30g 1

    Sultanas 100g 4


    Tangerines x2 140g 0.5

    Ugli Fruit (Tangelo) each 0.5

    Watermelon, med. slice 250g 1
     
  4. vodaka999

    vodaka999 Silver Member

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    Posted you a link in your other thread about fruit
     
  5. assj

    assj Silver Member

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    Healthy lifestyle
    thank you :))
     
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