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points in fruit?

#2
FRUIT

Advocado, medium 155g 6

Apple medium 150g 0.5

Apricots, 120g 0.5


Apricots, canned in juice 210g 1
Apricots, dried x3 50g 1.5

Banana small, 80g 1

Banana medium, 100g 1.5

Banana, large - over 130g 2

Blackberries, 100g 0.5

Blackberries, stewed in sugar, 100g 1
Blackcurrants, canned in juice 210g 1
Blackcurrants, fresh 100g 0.5

Blueberries, medium 100g 1

Cherries, medium 100g 0.5

Clementines, x2 medium 140g 0.5
Cranberries, medium 100g 0.5

Currants, heaped tbsp 25g 1

Currants, 100g 4


Damson, without stone x6 - 90g 0.5
Date, each 15g 0.5


Dragon Fruit, 80g 1


Dried Fruit, Apple rings x4 – 26g 1
Banana Chips, 25g 1.5

Mango, 25g 1


Mixed, 100g 4


Mixed, snack pack, 25g 1

Papaya, 25g 1


Peaches, 25g 1


Pears, 25g 1


Fig, 22g 0.5


Fig, fresh x2 0.5


Fruit cocktail, canned in juice - small can, 210g 1 Gooseberries, 100g 0.5

Gooseberries, stewed in sugar, 100g 1
Grapes, small bunch - 100g 1

Kiwi fruit medium 60g 0.5

Kumquats x8, 64g 0.5

Lemon 0


Lime 0



Lychees six 90g 0.5

Maderine Segments, in juice, small tin 210g 1 in Syrup, 1/2 tin, 210g 1.5

Manderine, peeled x3 180g 1

Mango, med slice 45g 0.5

Mango 300g 1.5


Mango, dried 25g 1pts

Melon, Cantaloupe, med slice 150g 0.5
Melon, Galia - half 250g 1

Melon, Honeydew, med slice 200g 1pts
Nectarine, medium 140g 0.5

Olives 10, dry or in brine 30g 0.5
Orange, medium 160g 0.5

Papaya, whole fruit, medium 340g 1.5
Passion fruit, x6 - 90g 0.5

Peach, medium 110g 0.5

Peaches, canned in juice - small can 210g 1 Peaches, dried 25g 1

Pear, medium 160g 1

Pear, canned in juice - small can 210g 1
Pear dried 25g 1pt


Phyllasis fruit x9 0.5

Pineapple, canned in juice - 2 rings 0.5
Pineapple, fresh 2 slices 80g 0.5
Plums, 3 90g 0.5


Plums, stewed in sugar - 100g 1
Pomegranate, 154g 0.5

Pumpkin 0


Raisins, heaped tablespoon 30g 1
Raisins, 100g 4


Raspberries, 100g 0.5pts

Raspberries, canned in juice - 210g 1
Redcurrants, medium 100g 0.5
Rhubarb 0


Sharon Fruit, 1 med. 115g 1

Satsuma’s x2 140g 0.5

Star Fruit, 1 medium 150g 0.5

Strawberries, medium 150g 0.5
Sultanas, heaped tbsp 30g 1

Sultanas 100g 4


Tangerines x2 140g 0.5

Ugli Fruit (Tangelo) each 0.5

Watermelon, med. slice 250g 1
 


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