FRUIT
Advocado, medium 155g 6
Apple medium 150g 0.5
Apricots, 120g 0.5
Apricots, canned in juice 210g 1
Apricots, dried x3 50g 1.5
Banana small, 80g 1
Banana medium, 100g 1.5
Banana, large - over 130g 2
Blackberries, 100g 0.5
Blackberries, stewed in sugar, 100g 1
Blackcurrants, canned in juice 210g 1
Blackcurrants, fresh 100g 0.5
Blueberries, medium 100g 1
Cherries, medium 100g 0.5
Clementines, x2 medium 140g 0.5
Cranberries, medium 100g 0.5
Currants, heaped tbsp 25g 1
Currants, 100g 4
Damson, without stone x6 - 90g 0.5
Date, each 15g 0.5
Dragon Fruit, 80g 1
Dried Fruit, Apple rings x4 – 26g 1
Banana Chips, 25g 1.5
Mango, 25g 1
Mixed, 100g 4
Mixed, snack pack, 25g 1
Papaya, 25g 1
Peaches, 25g 1
Pears, 25g 1
Fig, 22g 0.5
Fig, fresh x2 0.5
Fruit cocktail, canned in juice - small can, 210g 1 Gooseberries, 100g 0.5
Gooseberries, stewed in sugar, 100g 1
Grapes, small bunch - 100g 1
Kiwi fruit medium 60g 0.5
Kumquats x8, 64g 0.5
Lemon 0
Lime 0
Lychees six 90g 0.5
Maderine Segments, in juice, small tin 210g 1 in Syrup, 1/2 tin, 210g 1.5
Manderine, peeled x3 180g 1
Mango, med slice 45g 0.5
Mango 300g 1.5
Mango, dried 25g 1pts
Melon, Cantaloupe, med slice 150g 0.5
Melon, Galia - half 250g 1
Melon, Honeydew, med slice 200g 1pts
Nectarine, medium 140g 0.5
Olives 10, dry or in brine 30g 0.5
Orange, medium 160g 0.5
Papaya, whole fruit, medium 340g 1.5
Passion fruit, x6 - 90g 0.5
Peach, medium 110g 0.5
Peaches, canned in juice - small can 210g 1 Peaches, dried 25g 1
Pear, medium 160g 1
Pear, canned in juice - small can 210g 1
Pear dried 25g 1pt
Phyllasis fruit x9 0.5
Pineapple, canned in juice - 2 rings 0.5
Pineapple, fresh 2 slices 80g 0.5
Plums, 3 90g 0.5
Plums, stewed in sugar - 100g 1
Pomegranate, 154g 0.5
Pumpkin 0
Raisins, heaped tablespoon 30g 1
Raisins, 100g 4
Raspberries, 100g 0.5pts
Raspberries, canned in juice - 210g 1
Redcurrants, medium 100g 0.5
Rhubarb 0
Sharon Fruit, 1 med. 115g 1
Satsuma’s x2 140g 0.5
Star Fruit, 1 medium 150g 0.5
Strawberries, medium 150g 0.5
Sultanas, heaped tbsp 30g 1
Sultanas 100g 4
Tangerines x2 140g 0.5
Ugli Fruit (Tangelo) each 0.5
Watermelon, med. slice 250g 1