Polenta

Discussion in 'Syn Values' started by Littleslimmingbee, 11 August 2009 Social URL.

  1. Littleslimmingbee

    Littleslimmingbee Gold Member

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    Right, after the debate about syn values..

    if i just tell u which polenta i ahve can someone please tell me the value,

    its Agnesi Polenta, 'instantanea' haha i suppose its instant?

    cals per 100g 353 protien is 7.9 g
    carbs are 78g and fat is 1g


    Help :) lol
     
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  3. cocktailprincess

    cocktailprincess Still rockin' it

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    Instant is fine- all polenta instant or 'slow' is free on gree or EE! The only polenta you have to syn is if you intend to use it as a flour substitute and then it is 5 syns per 28g
    x
     
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