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Polenta

S: 14st13lb C: 14st13lb G: 10st0lb BMI: 38.2 Loss: 0st0lb(0%)
#1
Right, after the debate about syn values..

if i just tell u which polenta i ahve can someone please tell me the value,

its Agnesi Polenta, 'instantanea' haha i suppose its instant?

cals per 100g 353 protien is 7.9 g
carbs are 78g and fat is 1g


Help :) lol
 
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cocktailprincess

Still rockin' it
S: 18st13lb C: 10st12lb G: 10st13lb BMI: 23.8 Loss: 8st1lb(42.64%)
#2
Instant is fine- all polenta instant or 'slow' is free on gree or EE! The only polenta you have to syn is if you intend to use it as a flour substitute and then it is 5 syns per 28g
x
 


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