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polenta?

Discussion in 'Syn Values' started by pamella, 26 May 2011 Social URL.

  1. pamella

    pamella Full Member

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    would any of you ladies know what syns polenta would be please?

    for 100g;71.9kcal,15.7g carb,6.25g protein,0.3g total fat
     
    Last edited: 26 May 2011
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  3. Circes

    Circes Strutting her stuff

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    Dry polenta is 5 syns for 28g but that doesn't fit with the calories you have given above. Is it the ready made stuff by any chance?
     
  4. pamella

    pamella Full Member

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    yes circes it is?
     
  5. Circes

    Circes Strutting her stuff

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    Aah that makes more sense - it is 3.5 syns per 100g.
     
  6. gonnabesmall

    gonnabesmall is doin this

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    is that the stuff that comes in a block that you just slice and grill?
     
  7. Circes

    Circes Strutting her stuff

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    Yep - that's the stuff! Lovely with a fried egg on top!
     
  8. gonnabesmall

    gonnabesmall is doin this

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    ooh that sounds lovely,will try it x
     
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