polenta

Discussion in 'Slimming World Recipes' started by SHARON F, 28 June 2011 Social URL.

  1. SHARON F

    SHARON F Full Member

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    can someone give me some advice please ?
    A friend has given me a recipe for a cake made with polenta she says it is syn free
    I know using ground polenta is classed as using it like flour and is syned but this uses coarse polenta not ground so she says the syns dont count is this true
     
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  3. Circes

    Circes Strutting her stuff

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    No she's not right - polenta used to be syn free but now it is 5 syns for 28g just the same as flour.
     
  4. SHARON F

    SHARON F Full Member

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    thank you for that i would have went well over my syns eating loads of cake
     
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