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polenta

SHARON F

Full Member
S: 18st5lb C: 16st2lb BMI: 41.3 Loss: 2st3lb(12.06%)
#1
can someone give me some advice please ?
A friend has given me a recipe for a cake made with polenta she says it is syn free
I know using ground polenta is classed as using it like flour and is syned but this uses coarse polenta not ground so she says the syns dont count is this true
 
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Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
No she's not right - polenta used to be syn free but now it is 5 syns for 28g just the same as flour.
 

SHARON F

Full Member
S: 18st5lb C: 16st2lb BMI: 41.3 Loss: 2st3lb(12.06%)
#3
thank you for that i would have went well over my syns eating loads of cake
 


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