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polenta

#1
can someone give me some advice please ?
A friend has given me a recipe for a cake made with polenta she says it is syn free
I know using ground polenta is classed as using it like flour and is syned but this uses coarse polenta not ground so she says the syns dont count is this true
 
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#3
thank you for that i would have went well over my syns eating loads of cake
 


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