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Pomegranate

Discussion in 'Slimming World' started by *angela*, 6 January 2014 Social URL.

  1. *angela*

    *angela* Silver Member

    Start Weight:
    17st1lb
    Current Weight:
    12st9.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st5.5lb(25.73%)
    Diet:
    Slimming World
    Hello :)

    Just looking a wee bit of clarification please as i dont have my book handy. Is pomegranate regarded as speed or super speed food? I'm assuming theyre free being a fruit though... Also if any of you are having them what would you serve it with? Is it better over a salad / in yoghurt etc? Trying to vary things a bit for me and try new things :)

    Thanks in advance x
     
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  3. Anti222

    Anti222 Full Member

    Start Weight:
    15st10lb
    Current Weight:
    14st11lb
    Goal Weight:
    10st7lb
    Lost(%):
    0st13lb(5.91%)
    Diet:
    Paul McKenna
    Hiya

    My book's saying that pomegranate is a F (fibre) food but not speed or superspeed, although it is still free. I like pomegranate too, I usually either eat it by itself (in a bowl it takes so long to eat piece by piece and it's something to snack on so keeps me busy and away from the biscuits) or sprinkled over a fruit salad (or a normal salad if you like the sweetness). I've never had it with yogurt, although I imagine it would be nice with the Muller Light Cranberry and Raspberry one.
     
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