POPPYOWNER'S FOOD DIARY 2009

Discussion in 'Slimming World - Weight Loss Diary' started by poppyowner, 24 May 2009 Social URL.

  1. poppyowner

    poppyowner Silver Member

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    Here's my Food menus for 2009.
    I am a Type 2 Diabetic and am trying to lose A LOT of weight.
    My Diabetic Nurse has insisted I do RED days only on SW.
    Will post my menus nightly. My weighday is Monday.
    Here's some to start the ball rolling...

    Jill
     
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  3. poppyowner

    poppyowner Silver Member

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    Diet:
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    Monday 18th May 2009 - RED - MAINTAINED!

    HE A 350ml Skim Milk
    HE A 210ml Skim Milk & 2 L C Tris
    HE B 227g Pots, Gammon, Fried Eggs
    HE B Ryvita x 4, Pastrami Salad
    Banana, Grapes
    Strawberry Sundae - 0.5 syn (S/F Jelly, Strawberries, From Frais)
    Mullerlight Yog
    Nik naks x 2 - 14 syns
    Turkey, Chicken

    TOTAL DAY'S SYNS: 14.5 SYNS
     
  4. poppyowner

    poppyowner Silver Member

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    Tuesday 19th May 2009 - RED

    HE A 350ml Skim Milk
    HE A 210ml Skim Milk & 2 L C Tris
    HE B Alpen light Bars x 2
    HE B Ryvita x 4, Ham Salad
    Asda liver & Onions
    Banana, Blueberries
    Golden Bake Crisps x 2 - 10 Wotsits - 4.5 syns
    Beef

    TOTAL DAY'S SYNS: 14.5 SYNS
     
  5. poppyowner

    poppyowner Silver Member

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    Wednesday 20th May 2009 - RED

    HE A 350ml Skim Milk
    HE A 210ml Skim milk & 2 L C Tris
    HE B Alpen light x 2
    HE B Ryvita x 4, Ham Salad
    All Day Breakfast Quiche
    Banana
    Mr porky Pork Crackles - 6 Wotsits - 4.5 French Fries - 4 syns
    WW Yogs

    TOTAL DAY'S SYNS: 14.5 SYNS
     
  6. poppyowner

    poppyowner Silver Member

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    Diet:
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    Thursday 21st May 2009 - RED

    HE A 350ml Skim milk
    HE A 5 L C Tris, made into Creamy Cheesy Chicken & Bacon
    HE B Ryvita x 4, Pork Salad
    HE B Ryvita x 4
    Banana
    Wotsits x 2 - 9 syns
    White Choc Cream & Jelly - 2.5 syns (Quark mixed with White Choc options, Hartleys Ready2Eat Jelly)
    Turkey

    TOTAL DAY'S SYNS: 11.5 SYNS
     
  7. poppyowner

    poppyowner Silver Member

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    Friday 22nd May 2009 - RED

    HE A 350ml Skim milk
    HE A 210ml Skim milk
    HE B Ryvita x 4, Ham Salad
    HE B Alpen light Bars x 2
    Stewed Steak, Green Beans, Carrots
    Banana
    Asda ready2Eat Chicken Tikka Fillets
    Baked Crisps x 2 - 10 syns
    Beef

    TOTAL DAY'S SYNS: 10 SYNS
     
  8. poppyowner

    poppyowner Silver Member

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    Diet:
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    Saturday 23rd May 2009- RED

    HE A 350ml Skim milk
    HE A 210ml Skim milk & 2 L C Tris
    HE B Ryvita x 4, Ham Salad
    HE B 28g Honey Nut Shredded Wheat
    Banana, Grapes
    Diet Coke Chicken with butternut squash chips
    Baked Crisps x 2 - 10 syns

    TOTAL DAYS SYNS: 10 SYNS
     
  9. poppyowner

    poppyowner Silver Member

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    Moved this across to right board - the food menu board - DOH!!

    Jill
     
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