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POPPYOWNER'S FOOD DIARY 2009

poppyowner

Silver Member
#1
Here's my Food menus for 2009.
I am a Type 2 Diabetic and am trying to lose A LOT of weight.
My Diabetic Nurse has insisted I do RED days only on SW.
Will post my menus nightly. My weighday is Monday.
Here's some to start the ball rolling...

------------------------------------
Monday 18th May 2009 - RED - MAINTAINED!

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g Pots, Gammon, Fried Eggs
HE B Ryvita x 4, Pastrami Salad
Banana, Grapes
Strawberry Sundae - 0.5 syn (S/F Jelly, Strawberries, From Frais)
Mullerlight Yog
Nik naks x 2 - 14 syns
Turkey, Chicken

TOTAL DAY'S SYNS: 14.5 SYNS
-----------------------------------------
Tuesday 19th May 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B Alpen light Bars x 2
HE B Ryvita x 4, Ham Salad
Asda liver & Onions
Banana, Blueberries
Golden Bake Crisps x 2 - 10 Wotsits - 4.5 syns
Beef

TOTAL DAY'S SYNS: 14.5 SYNS
--------------------------------------------
Wednesday 20th May 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim milk & 2 L C Tris
HE B Alpen light x 2
HE B Ryvita x 4, Ham Salad
All Day Breakfast Quiche
Banana
Mr porky Pork Crackles - 6 Wotsits - 4.5 French Fries - 4 syns
WW Yogs

TOTAL DAY'S SYNS: 14.5 SYNS
---------------------------------------------
Thursday 21st May 2009 - RED

HE A 350ml Skim milk
HE A 5 L C Tris, made into Creamy Cheesy Chicken & Bacon
HE B Ryvita x 4, Pork Salad
HE B Ryvita x 4
Banana
Wotsits x 2 - 9 syns
White Choc Cream & Jelly - 2.5 syns (Quark mixed with White Choc options, Hartleys Ready2Eat Jelly)
Turkey

TOTAL DAY'S SYNS: 11.5 SYNS
-------------------------------------------
Friday 22nd May 2009 - RED

HE A 350ml Skim milk
HE A 210ml Skim milk
HE B Ryvita x 4, Ham Salad
HE B Alpen light Bars x 2
Stewed Steak, Green Beans, Carrots
Banana
Asda ready2Eat Chicken Tikka Fillets
Baked Crisps x 2 - 10 syns
Beef

TOTAL DAY'S SYNS: 10 SYNS
--------------------------------------------
Saturday 23rd May 2009- RED

HE A 350ml Skim milk
HE A 210ml Skim milk & 2 L C Tris
HE B Ryvita x 4, Ham Salad
HE B 28g Honey Nut Shredded Wheat
Banana, Grapes
Diet Coke Chicken with butternut squash chips
Baked Crisps x 2 - 10 syns

TOTAL DAYS SYNS: 10 SYNS
 
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poppyowner

Silver Member
#2
Sunday 24th May 2009 - RED

HE A 350ml Skim milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 2sl Nimble, Cheese, Egg & Onion Filler (homemade)
HE B 2sl Nimble
Banana, Grapes
Synfree Pancakes, Lemon Juice & Splenda
BBQ at brothers house - 1 Sausage in a roll with ketchup, 1 slice Garlic Bread
Wotsits x 2 - 9 syns
Ham Salad
Chicken
Shape Lasting Satisfaction Yogs

TOTAL DAY'S SYNS: 9 + BBQ
 

poppyowner

Silver Member
#4
Monday 25th May 2009 - RED - LOST 3 lbs this week !! WOOHOO !!

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 57g Wholemeal Roll, Homemade Burger, tbsp ketchup - 0.5 syn
HE B 57g Wholemeal Roll
Banana
Skips - 4.5 French Fries - 4 syns
Ham Salad
Beef

TOTAL DAY'S SYNS: 9 SYNS
 

poppyowner

Silver Member
#5
Tuesday 26th May 2009 - RED

HE A 350ml Skim milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 2sl nimble, Scrambled eggs with Ham and onion, tbsp Brown Sauce - 0.5 syn
Wotsits - 4.5 Baked Crisps - 5 syns
Mini Lunchbox Peperami 10g - 2 syns ------ GUESS!!
Mullerlight Orange/Dark Choc Yog -------1 GUESS!!
Mullerlight Vanilla/Dark Choc Yog -------- 1 GUESS!!
Mullelright Vanilla/Cherry/ Dark Choc Yog -----------1 GUESS!!!

TOTAL DAYS SYNS: 15 SYNS -------- GUESTIMATED AS UNSURE OF MULLERLIGHT SYNS AND MINI PEPERAMI.
 

poppyowner

Silver Member
#6
Wednesday 27th May 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim milk 7 2 L C Tris
HE B Ryvita Minis (PICNIC)
HE B 2 Alpen light Bars (PICNIC)
Liver & Onions
Banana
Pastrami Salad
Salmon light Lunch - 1.5 syns (PICNIC)
Mini Lunchbox Peperami x 2 - 2 syns
Baked Crisps - 5 French Fries - 4 syns
Mullerlight Cherry&Dark Choc Yog - 2 syns

TOTAL DAY'S SYNS: 14.5 SYNS
 

poppyowner

Silver Member
#7
Thursday 28th May 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 LC Tris
HE B 227g Pots, Sausages, Cauli & Brocc, Gravy - 2 Yorkshire Puds x 2 - 4 syns
HE B 2 x Ryvita Goodness Bars
Turkey Salad
French Fries x 2 - 8 syns
Banana, Grapes
Pork, Beef, Chicken

TOTAL DAY'S SYNS: 14 SYNS (+ EXTRA MILK AS SOOOOO THIRSTY!)
 

byron

Full Member
#8
hi babe-just to let ya know the muller lights are free with the chocci sprinkles and the rest are, the only ones that arnt free are the ones with layers in!!1 your food diary looks gud, keep up the good work
laura xx
 

poppyowner

Silver Member
#9
THANKS LAURA.

Friday 29th, Saturday 30th & Sunday 31st May - Naughty (off plan)

GAINED 2 lbs - quite relieved actually- usually ALOT more! LOL

Jill
 

Curvalicious

Silver Member
S: 20st2lb C: 18st9lb G: 14st0lb BMI: 42.1 Loss: 1st7lb(7.45%)
#10
i love your ideas im gonna try the white options with quark, keep up the good work
 

poppyowner

Silver Member
#11
Thanks.....nice to have you posting!

Monday 1st June 2009 - RED - Gained 2 lbs

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g Pots, Gammon, Eggs
HE B Ryvita x 4 , Ham Salad
Baked Crisps - 5 French Fries - 4 syns
Banana, Pineapple

TOTAL DAY'S SYNS: 9 SYNS
 

poppyowner

Silver Member
#12
Tuesday 2nd June 2009 - RED

HE A 350ml Skim milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Han Salad
HE B 4 Ryvita
Asda Liver & Onions, Green Beans & Carrots
Banana
Fridge Raiders - Hot n Spicy - 2.5 syns
Baked Crisps x 2 - 10 syns
Mullerlight Cherry & Dark Choc Yog - 2 syns
Turkey
WW Yogs

TOTAL DAY'S SYNS: 14.5 SYNS
 

poppyowner

Silver Member
#13
Wednesday 3rd June 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g pots, Onion, Corned Beef - 7 syns (made into Corned Beef Hash)
HE B 227g pots
French Fries x 2 - 8 syns
Banana
Ham Salad
Homemade Banana Ice-Cream (SW recipe) - NOT counting syns as didn't have it all and only synnable bit was due to Bananas being mashed!
Beef
Mullerlight Yogs

TOTAL DAY'S SYNS: 15 SYNS
 

poppyowner

Silver Member
#14
Thursday 4th June 2009 - RED

HE A 350ml Skim milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g pots, Gammon, Scrambled Eggs
HE B 4 Ryvita, Ham Salad
Banana, Grapes
Walkers Crisps x 2 - 13 syns
Lunchbox Mini Peperamis x 2 - 2 syns
Mullerlight Yogs / WW Yogs
Turkey, Pork

TOTAL DAY'S SYNS: 15 SYNS
 

poppyowner

Silver Member
#15
Friday 5th june 2009 - RED

HE A 350ml Skim milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 4 Ryvita
Beef Curry (homemade)
Banana
Beef
Baked Crisps x 2 - 10 syns
Lunchbox mini Peperami - 1 syn
Mullerlight Choc&Cherry Yog - 2 syns

TOTAL DAY'S SYNS: 13 SYNS + Slush puppie drink @ Cinema
 

poppyowner

Silver Member
#16
Saturday 6th June 2009- RED

HE A 350ml Skim milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g Pots, Quorn Sausages, Veg, Gravy - 2 Yorkshire Pud - 2 syns
HE B 4 Ryvita, Ham Salad
Banana
Skips - 4.5 Spicy Transform a Snack crisps - 5 syns
Fruit Salad homemade Ice Cream

TOTAL DAY'S SYNS: 13.5 SYNS

--------------------------------------------------------------------

Sunday 7th June 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 sl Ryvita, Beef, Horseradish 4tbsp - 6 syns
Banana
Asda Tikka Ready to Eat Cooked Chicken Breast

TOTAL DAY'S SYNS: 6 SYNS
 

poppyowner

Silver Member
#18
Monday 8th June 2009 - RED - LOST 2 lbs this week !!

HE A 350ml Skim milk
HE A 210ml Skim Milk & 2 L C tris
HE B 4 Ryvita, Ham Salad
HE B Ryvita Minis
French Fries x 2 - 8 syns
Pork & Veg Stirfry
Banana, Watermelon, Cherries
Peperami - 5.5 syns
Mullerlight Yogs
Homemade Mango Ice-Cream

TOTAL DAY'S SYNS: 13.5 SYNS
 

poppyowner

Silver Member
#19
Tuesday 9th June 2009 - RED

HE A 350ml Skim Milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 4 Ryvita, Ham Salad
HE B 227g pots (made into Mash), Asda liver & Onions
Nik Naks x 2 - 14 syns
Beef
Watermelon, Cherries
Shape Lasting Satisfaction Yogs

TOTAL DAY'S SYNS: 14 SYNS
 
#20
Wednesday 10th june 2009 - RED

HE A 350ml Skim milk
HE A 210ml Skim Milk & 2 L C Tris
HE B 227g pots, Corned Beef - 4 syns (made into corned beef hash)
HE B 227g Pots
French Fries x 2 - 8 syns
Fridge Raiders - 2.5 syns
Ham Salad
Banana, Grapes, Watermelon
Pork
WW Lemon Cheesecake Yog - 0.5 syn / WW Yogs

TOTAL DAY'S SYNS: 15 SYNS
 


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