POPPYOWNER'S FOOD DIARY 2009

Discussion in 'Slimming World - Food Diaries' started by poppyowner, 24 May 2009 Social URL.

  1. poppyowner

    poppyowner Silver Member

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    Here's my Food menus for 2009.
    I am a Type 2 Diabetic and am trying to lose A LOT of weight.
    My Diabetic Nurse has insisted I do RED days only on SW.
    Will post my menus nightly. My weighday is Monday.
    Here's some to start the ball rolling...

    ------------------------------------
    Monday 18th May 2009 - RED - MAINTAINED!

    HE A 350ml Skim Milk
    HE A 210ml Skim Milk & 2 L C Tris
    HE B 227g Pots, Gammon, Fried Eggs
    HE B Ryvita x 4, Pastrami Salad
    Banana, Grapes
    Strawberry Sundae - 0.5 syn (S/F Jelly, Strawberries, From Frais)
    Mullerlight Yog
    Nik naks x 2 - 14 syns
    Turkey, Chicken

    TOTAL DAY'S SYNS: 14.5 SYNS
    -----------------------------------------
    Tuesday 19th May 2009 - RED

    HE A 350ml Skim Milk
    HE A 210ml Skim Milk & 2 L C Tris
    HE B Alpen light Bars x 2
    HE B Ryvita x 4, Ham Salad
    Asda liver & Onions
    Banana, Blueberries
    Golden Bake Crisps x 2 - 10 Wotsits - 4.5 syns
    Beef

    TOTAL DAY'S SYNS: 14.5 SYNS
    --------------------------------------------
    Wednesday 20th May 2009 - RED

    HE A 350ml Skim Milk
    HE A 210ml Skim milk & 2 L C Tris
    HE B Alpen light x 2
    HE B Ryvita x 4, Ham Salad
    All Day Breakfast Quiche
    Banana
    Mr porky Pork Crackles - 6 Wotsits - 4.5 French Fries - 4 syns
    WW Yogs

    TOTAL DAY'S SYNS: 14.5 SYNS
    ---------------------------------------------
    Thursday 21st May 2009 - RED

    HE A 350ml Skim milk
    HE A 5 L C Tris, made into Creamy Cheesy Chicken & Bacon
    HE B Ryvita x 4, Pork Salad
    HE B Ryvita x 4
    Banana
    Wotsits x 2 - 9 syns
    White Choc Cream & Jelly - 2.5 syns (Quark mixed with White Choc options, Hartleys Ready2Eat Jelly)
    Turkey

    TOTAL DAY'S SYNS: 11.5 SYNS
    -------------------------------------------
    Friday 22nd May 2009 - RED

    HE A 350ml Skim milk
    HE A 210ml Skim milk
    HE B Ryvita x 4, Ham Salad
    HE B Alpen light Bars x 2
    Stewed Steak, Green Beans, Carrots
    Banana
    Asda ready2Eat Chicken Tikka Fillets
    Baked Crisps x 2 - 10 syns
    Beef

    TOTAL DAY'S SYNS: 10 SYNS
    --------------------------------------------
    Saturday 23rd May 2009- RED

    HE A 350ml Skim milk
    HE A 210ml Skim milk & 2 L C Tris
    HE B Ryvita x 4, Ham Salad
    HE B 28g Honey Nut Shredded Wheat
    Banana, Grapes
    Diet Coke Chicken with butternut squash chips
    Baked Crisps x 2 - 10 syns

    TOTAL DAYS SYNS: 10 SYNS
     
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  3. poppyowner

    poppyowner Silver Member

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    Sunday 24th May 2009 - RED

    HE A 350ml Skim milk
    HE A 210ml Skim Milk & 2 L C Tris
    HE B 2sl Nimble, Cheese, Egg & Onion Filler (homemade)
    HE B 2sl Nimble
    Banana, Grapes
    Synfree Pancakes, Lemon Juice & Splenda
    BBQ at brothers house - 1 Sausage in a roll with ketchup, 1 slice Garlic Bread
    Wotsits x 2 - 9 syns
    Ham Salad
    Chicken
    Shape Lasting Satisfaction Yogs

    TOTAL DAY'S SYNS: 9 + BBQ
     
  4. poppyowner

    poppyowner Silver Member

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    LOST 3 lbs this week !!! WOOHOO !!!

    Jill
     
  5. poppyowner

    poppyowner Silver Member

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    Monday 25th May 2009 - RED - LOST 3 lbs this week !! WOOHOO !!

    HE A 350ml Skim Milk
    HE A 210ml Skim Milk & 2 L C Tris
    HE B 57g Wholemeal Roll, Homemade Burger, tbsp ketchup - 0.5 syn
    HE B 57g Wholemeal Roll
    Banana
    Skips - 4.5 French Fries - 4 syns
    Ham Salad
    Beef

    TOTAL DAY'S SYNS: 9 SYNS
     
  6. poppyowner

    poppyowner Silver Member

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    Tuesday 26th May 2009 - RED

    HE A 350ml Skim milk
    HE A 210ml Skim Milk & 2 L C Tris
    HE B 4 Ryvita, Ham Salad
    HE B 2sl nimble, Scrambled eggs with Ham and onion, tbsp Brown Sauce - 0.5 syn
    Wotsits - 4.5 Baked Crisps - 5 syns
    Mini Lunchbox Peperami 10g - 2 syns ------ GUESS!!
    Mullerlight Orange/Dark Choc Yog -------1 GUESS!!
    Mullerlight Vanilla/Dark Choc Yog -------- 1 GUESS!!
    Mullelright Vanilla/Cherry/ Dark Choc Yog -----------1 GUESS!!!

    TOTAL DAYS SYNS: 15 SYNS -------- GUESTIMATED AS UNSURE OF MULLERLIGHT SYNS AND MINI PEPERAMI.
     
  7. poppyowner

    poppyowner Silver Member

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    Wednesday 27th May 2009 - RED

    HE A 350ml Skim Milk
    HE A 210ml Skim milk 7 2 L C Tris
    HE B Ryvita Minis (PICNIC)
    HE B 2 Alpen light Bars (PICNIC)
    Liver & Onions
    Banana
    Pastrami Salad
    Salmon light Lunch - 1.5 syns (PICNIC)
    Mini Lunchbox Peperami x 2 - 2 syns
    Baked Crisps - 5 French Fries - 4 syns
    Mullerlight Cherry&Dark Choc Yog - 2 syns

    TOTAL DAY'S SYNS: 14.5 SYNS
     
  8. poppyowner

    poppyowner Silver Member

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    Thursday 28th May 2009 - RED

    HE A 350ml Skim Milk
    HE A 210ml Skim Milk & 2 LC Tris
    HE B 227g Pots, Sausages, Cauli & Brocc, Gravy - 2 Yorkshire Puds x 2 - 4 syns
    HE B 2 x Ryvita Goodness Bars
    Turkey Salad
    French Fries x 2 - 8 syns
    Banana, Grapes
    Pork, Beef, Chicken

    TOTAL DAY'S SYNS: 14 SYNS (+ EXTRA MILK AS SOOOOO THIRSTY!)
     
  9. byron

    byron Full Member

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    hi babe-just to let ya know the muller lights are free with the chocci sprinkles and the rest are, the only ones that arnt free are the ones with layers in!!1 your food diary looks gud, keep up the good work
    laura xx
     
  10. poppyowner

    poppyowner Silver Member

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    THANKS LAURA.

    Friday 29th, Saturday 30th & Sunday 31st May - Naughty (off plan)

    GAINED 2 lbs - quite relieved actually- usually ALOT more! LOL

    Jill
     
  11. Curvalicious

    Curvalicious Silver Member

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    Start Weight:
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    Current Weight:
    18st9lb
    Goal Weight:
    14st0lb
    Lost(%):
    1st7lb(7.45%)
    Diet:
    Slimming World
    i love your ideas im gonna try the white options with quark, keep up the good work
     
  12. poppyowner

    poppyowner Silver Member

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    Thanks.....nice to have you posting!

    Monday 1st June 2009 - RED - Gained 2 lbs

    HE A 350ml Skim Milk
    HE A 210ml Skim Milk & 2 L C Tris
    HE B 227g Pots, Gammon, Eggs
    HE B Ryvita x 4 , Ham Salad
    Baked Crisps - 5 French Fries - 4 syns
    Banana, Pineapple

    TOTAL DAY'S SYNS: 9 SYNS
     
  13. poppyowner

    poppyowner Silver Member

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    Tuesday 2nd June 2009 - RED

    HE A 350ml Skim milk
    HE A 210ml Skim Milk & 2 L C Tris
    HE B 4 Ryvita, Han Salad
    HE B 4 Ryvita
    Asda Liver & Onions, Green Beans & Carrots
    Banana
    Fridge Raiders - Hot n Spicy - 2.5 syns
    Baked Crisps x 2 - 10 syns
    Mullerlight Cherry & Dark Choc Yog - 2 syns
    Turkey
    WW Yogs

    TOTAL DAY'S SYNS: 14.5 SYNS
     
  14. poppyowner

    poppyowner Silver Member

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    Wednesday 3rd June 2009 - RED

    HE A 350ml Skim Milk
    HE A 210ml Skim Milk & 2 L C Tris
    HE B 227g pots, Onion, Corned Beef - 7 syns (made into Corned Beef Hash)
    HE B 227g pots
    French Fries x 2 - 8 syns
    Banana
    Ham Salad
    Homemade Banana Ice-Cream (SW recipe) - NOT counting syns as didn't have it all and only synnable bit was due to Bananas being mashed!
    Beef
    Mullerlight Yogs

    TOTAL DAY'S SYNS: 15 SYNS
     
  15. poppyowner

    poppyowner Silver Member

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    Thursday 4th June 2009 - RED

    HE A 350ml Skim milk
    HE A 210ml Skim Milk & 2 L C Tris
    HE B 227g pots, Gammon, Scrambled Eggs
    HE B 4 Ryvita, Ham Salad
    Banana, Grapes
    Walkers Crisps x 2 - 13 syns
    Lunchbox Mini Peperamis x 2 - 2 syns
    Mullerlight Yogs / WW Yogs
    Turkey, Pork

    TOTAL DAY'S SYNS: 15 SYNS
     
  16. poppyowner

    poppyowner Silver Member

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    Friday 5th june 2009 - RED

    HE A 350ml Skim milk
    HE A 210ml Skim Milk & 2 L C Tris
    HE B 4 Ryvita, Ham Salad
    HE B 4 Ryvita
    Beef Curry (homemade)
    Banana
    Beef
    Baked Crisps x 2 - 10 syns
    Lunchbox mini Peperami - 1 syn
    Mullerlight Choc&Cherry Yog - 2 syns

    TOTAL DAY'S SYNS: 13 SYNS + Slush puppie drink @ Cinema
     
  17. poppyowner

    poppyowner Silver Member

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    Saturday 6th June 2009- RED

    HE A 350ml Skim milk
    HE A 210ml Skim Milk & 2 L C Tris
    HE B 227g Pots, Quorn Sausages, Veg, Gravy - 2 Yorkshire Pud - 2 syns
    HE B 4 Ryvita, Ham Salad
    Banana
    Skips - 4.5 Spicy Transform a Snack crisps - 5 syns
    Fruit Salad homemade Ice Cream

    TOTAL DAY'S SYNS: 13.5 SYNS

    --------------------------------------------------------------------

    Sunday 7th June 2009 - RED

    HE A 350ml Skim Milk
    HE A 210ml Skim Milk & 2 L C Tris
    HE B 4 sl Ryvita, Beef, Horseradish 4tbsp - 6 syns
    Banana
    Asda Tikka Ready to Eat Cooked Chicken Breast

    TOTAL DAY'S SYNS: 6 SYNS
     
  18. poppyowner

    poppyowner Silver Member

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    Monday 8th June 2009 - LOST 2 lbs this week - WOOHOO! !!!

    Jill
     
  19. poppyowner

    poppyowner Silver Member

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    Monday 8th June 2009 - RED - LOST 2 lbs this week !!

    HE A 350ml Skim milk
    HE A 210ml Skim Milk & 2 L C tris
    HE B 4 Ryvita, Ham Salad
    HE B Ryvita Minis
    French Fries x 2 - 8 syns
    Pork & Veg Stirfry
    Banana, Watermelon, Cherries
    Peperami - 5.5 syns
    Mullerlight Yogs
    Homemade Mango Ice-Cream

    TOTAL DAY'S SYNS: 13.5 SYNS
     
  20. poppyowner

    poppyowner Silver Member

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    Tuesday 9th June 2009 - RED

    HE A 350ml Skim Milk
    HE A 210ml Skim Milk & 2 L C Tris
    HE B 4 Ryvita, Ham Salad
    HE B 227g pots (made into Mash), Asda liver & Onions
    Nik Naks x 2 - 14 syns
    Beef
    Watermelon, Cherries
    Shape Lasting Satisfaction Yogs

    TOTAL DAY'S SYNS: 14 SYNS
     
  21. poppyowner

    poppyowner Silver Member

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    Wednesday 10th june 2009 - RED

    HE A 350ml Skim milk
    HE A 210ml Skim Milk & 2 L C Tris
    HE B 227g pots, Corned Beef - 4 syns (made into corned beef hash)
    HE B 227g Pots
    French Fries x 2 - 8 syns
    Fridge Raiders - 2.5 syns
    Ham Salad
    Banana, Grapes, Watermelon
    Pork
    WW Lemon Cheesecake Yog - 0.5 syn / WW Yogs

    TOTAL DAY'S SYNS: 15 SYNS
     
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