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Pork belly

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#2
I would probably do 1 syn per 20 calories as its so massively fatty.

28g of pork belly = 147 calories so 7.5 syns per ounce
92% fat, 0% carbs, 8% protein


EDIT: If you use the nutrition info here: Calories in Pork Belly and Nutrition Facts and run it throiugh the calculator it comes up at 6½ Syns per package/portion on Extra Easy (that's for 28g) so I was pretty close.
 

ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#3
Thank you x
Luckily I have gone off the fatty bits, so the dog will be eating that:eek:

The pack has the nutritional info on it, can I use the online calculator, with pork as free, to calculate the piece that I am going to eat?
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#4
Thank you x
Luckily I have gone off the fatty bits, so the dog will be eating that:eek:

The pack has the nutritional info on it, can I use the online calculator, with pork as free, to calculate the piece that I am going to eat?
Yes thats what I did - that figure includes pork as free. Its going to give you the average for the whole pork belly - fatty and less fatty bits. I dont think you can really get round the fat, its just a fatty meat, obviously some bits are better than others but its still going to be pretty sinful.
 

ginlin

Better to Drink your Syns
S: 12st10.5lb C: 11st12lb G: 11st6.5lb BMI: 26.8 Loss: 0st12.5lb(7%)
#5
Thanks, I've just done it, and per 100g oven cooked it is 9.5syns, so yes, it is going to be bad, and I can't blame anybody for it, because I bought it!:eek:
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#6
Thanks, I've just done it, and per 100g oven cooked it is 9.5syns, so yes, it is going to be bad, and I can't blame anybody for it, because I bought it!:eek:
Ouch! :eek: Oh well, 'tis the w/e :D Enjoy it and start again tomorrow, I bet its gorgeous :)
 

ermintrude

Gold Member
S: 27st8.5lb C: 17st3lb G: 16st7.5lb BMI: 36.6 Loss: 10st5.5lb(37.65%)
#8
Agh me too, was a bit of a scoffalot yesterday, plus all the Saturday vino. :eek: Oh well, at least we enjoyed it! :D
 


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