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Pork Joint

Discussion in 'Syn Values' started by emmamarie92, 16 May 2011 Social URL.

  1. emmamarie92

    emmamarie92 Member

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    Start Weight:
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    Current Weight:
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    Lost(%):
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    My mum cooked a pork joint yesterday for tea, and were having left overs with loads of salad for tea.

    I'm on a green day so how many syns would the pork be?

    xx
     
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  3. clare_louise

    clare_louise Member

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    Start Weight:
    13st2lb
    Current Weight:
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    Lost(%):
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    Diet:
    Slimming World
    Pork, average of all cuts, lean only, 28g raw:
    EE - Free
    Red - Free
    Green - 1½ syns

    Pork, average of all cuts, lean only, roasted without fat, 28g roasted:
    EE - Free
    Red - Free
    Green - 2½

    Pork, average of all cuts, meat & fat, 28g roasted
    EE - 1½
    Red - 1½
    Green - 3½

    Pork, average of all cuts, meat & fat, 28g raw:
    EE - ½
    Red -½
    Green - 2½

    Hope this helps :)
     
  4. emmamarie92

    emmamarie92 Member

    Posts:
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    Start Weight:
    13st7lb
    Current Weight:
    13st2lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st5lb(2.65%)
    Thankyou!
     
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