Pork Tenderloin

Discussion in 'Dukan Diet' started by DiamondX, 27 July 2011 Social URL.

  1. DiamondX

    DiamondX Full Member

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    On Dukan Facebook site last night there was a post saying that Mr D has confirmed UK can know also have Pork Tenderloin as long as it's lean........ Want to say wohoo but how do we find out for sure?? Xx

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  3. jaqys

    jaqys Gold Member

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    I believe Pork has been included for the American launch of the diet.

    Take care and make sure its low fat and it'll probably be fine, and it adds some nice variety.
     
  4. DiamondX

    DiamondX Full Member

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    I know it's in USA version but also saying ok for UK now mmmmm hope so x

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  5. Chereally

    Chereally Full Member

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    Wow..!! That is cool. Off to the shops this afternoon..
     
  6. Allyson*

    Allyson* Full Member

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    any word on lamb ? lean lamb ? x
     
  7. Chereally

    Chereally Full Member

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    Lamb would be amazing. What about gammon or bacon?
     
  8. Neonic

    Neonic Full Member

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    I asked on the official chat on Sunday and was told really really lean ham and pork tenderloin are the only pork cuts allowed. No lamb unfortunately.
     
    Last edited: 27 July 2011
  9. Allyson*

    Allyson* Full Member

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    is that a no for extra lean no fat on it bacon then ? :(
     
  10. DiamondX

    DiamondX Full Member

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    Not sure, I use turkey rashers....maybe someone knows. Will check book x

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  11. Maintainer

    Maintainer ** Chief WITCH **

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    We've always debated bacon/ham on this board. Where I come from, it's "pork" so banned... but with the recent "amendments", why not indeed.

    Keep an eye on your scales. If your weight loss remains steady, no worries. If the saltiness starts to stall you, you'll know ;)

    I admit to now using Lidl's "bacon fillet" (translation) slices some weekends for an "Atkins" treat. But certainly not every day (or twice in one day as I recently saw on a menu!). What might be fine for one, mightn't be for another, particularly if the other person is also having [this or that] "litigious" food...

    Up to you guys to keep an eye on the scales, particularly those of you near target.
     
  12. DiamondX

    DiamondX Full Member

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    Some sound advice, I'm just so looking forward to pork tenderloin that not fused about bacon lol xx

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  13. Maintainer

    Maintainer ** Chief WITCH **

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    and of course we are talking pork TENDERLOIN... not any old cut of pork. :D
     
  14. Atropos

    Atropos Gold Member

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    Ha! Yes! No slow-roasted joints of rolled belly pork ...
     
  15. DiamondX

    DiamondX Full Member

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    Drool..... Mmmmm ..... Thick gravy on top!!
    Lol no healthy lean tenderloin :)

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  16. couteaux

    couteaux Silver Member

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    So that crispy crackling will be a no-no then...;)

    Mmmmm...crackling
     
  17. Mirjam

    Mirjam Never Ever Give Up!

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    What about pork scratchings.... dreaming of crackling and scratchings now! :D:D:D
     
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  19. Maintainer

    Maintainer ** Chief WITCH **

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    There's another diet on this board which allows them (but you'd have to lose the oatbran, so that would be a tough one!)
     
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