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Porride.........

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#2
You can have 28g porridge oats plus 1 oat or scan bran as a HEB. Or you could try a sachet of oatso simple original which is handy as it comes ready weighed in portions.
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#4
a bran crackerbread resembling a roofing tile. They're very good for getting things moving if you get my drift :sick0019: :D
 


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