Porride.........

Discussion in 'Syn Values' started by missclare85, 29 October 2009 Social URL.

  1. missclare85

    missclare85 Silver Member

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    Can we have this on the plan?

    How much can we have?

    Is it syns???


    THANKS xxx
     
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  3. Circes

    Circes Strutting her stuff

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    You can have 28g porridge oats plus 1 oat or scan bran as a HEB. Or you could try a sachet of oatso simple original which is handy as it comes ready weighed in portions.
     
  4. missclare85

    missclare85 Silver Member

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    Thanks your a star!!
    whats scran bran??? xx
     
  5. Circes

    Circes Strutting her stuff

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    a bran crackerbread resembling a roofing tile. They're very good for getting things moving if you get my drift :sick0019: :D
     
  6. missclare85

    missclare85 Silver Member

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    Im with ya :p xx
     
  7. pickledonionuk

    pickledonionuk Full Member

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    sorry to hijack but how much milk do you have fr 28g, my packet only gives instructions on 45g
     
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