Porridge Oats {EE}

Discussion in 'Slimming World' started by Mel1981, 21 September 2009 Social URL.

  1. Mel1981

    Mel1981 Full Member

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    Can I use them as a HexB??? or do I syn them???

    It doesnt say anything in the little EE book about porridge oats
     
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  3. Relentless_Eating_Machine

    Relentless_Eating_Machine Full Member

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  4. jaylou

    jaylou Gold Member

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    Not all of the HEX's are listed in the EE book but you can have any of the HEX's listed in your main book for red and green on EE, they've just kept the book short and put the most popular ones in.
     
  5. Ninja

    Ninja Silver Member

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    Yep. 28g of porridge and 1 ryvita is a heB.

    28g of porridge on their own is 5 syns.
     
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