Porridge Pots


Just keep slimming....
S: 20st4lb C: 19st11lb BMI: 38.6 Loss: 0st7lb(2.46%)
I am re-joining sw this week but trying to get my shopping in ready - I have been eating the post of porridge for breakfast as they have been easy to take to work - does anyon e know the syn value or can look it up for me please?


One Porridge Pot Original 53G

Can it be used as a HE?

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Gold Member
S: 18st5.5lb C: 11st2lb G: 11st1lb BMI: 24.4 Loss: 7st3.5lb(39.42%)
1 syn for every 20 calories. If it's just plain porridge then you can deduct 6 syns for your HEB

Happy Holidays

Gold Member
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
Is it Sainsburys? If so it's 10 syns per pot.

Otherwise as a Hexb it's 35grms of porridge oats unflavoured, or 27grm sachet of quaker oats + 1 scan bran, or 30grm sachet of Ready Break original + 1 ryvita origina/dark/sesame.

If these aren't the right ones, give more info eg manufacture & I'll have a look.