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Porridge with ryvita??

kt_baybeh

Gym Addict!!!
S: 11st9lb C: 9st2lb G: 10st0lb BMI: 19.5 Loss: 2st7lb(21.47%)
#1

PurpleSky

banana phone
S: 17st8lb C: 13st0lb G: 9st7lb BMI: 27.7 Loss: 4st8lb(26.02%)
#4
Right well in the little book it says the asda only with the scan bran but on the website a lot of the plain ready to do oats say scan bran or a dark rye rivita. Might be an arse pain but check the fiber content in each of the porridges or you could just have. Up to you with that one
 
S: 11st3lb C: 11st3lb G: 10st0lb BMI: 26.9 Loss: 0st0lb(0%)
#7
I just came to ask the same kind of question. I can't buy scan bran here in Spain - is there an alternative like some other kind of bran?
I like to eat porridge every day and don't want to sabotage the diet by eating the wrong breakfast.
 
S: 11st3lb C: 11st3lb G: 10st0lb BMI: 26.9 Loss: 0st0lb(0%)
#9
We do have Aldi but they sell different things to UK Aldi - don't see many UK brands in there but will have a look - thank you.
We can buy all brands of Ryvita - that is why I asked about it.
 


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