Full Member
S: 16st1lb C: 15st1lb G: 12st0lb Loss: 1st0lb(6.22%)


S: 12st9lb C: 11st2lb G: 10st2lb BMI: 25.2 Loss: 1st7lb(11.86%)
Yes you do - so you would be using both your A and B for breakfast - suppose you could use water - but thats disgusting.

Lots of other people on the forum have been eating "magic porridge."

Mix 28g of porridge oats and a muller light yogurt overnight in the fridge - have it with fruit in the morning - its gorgeous - also means you dont have to use your A choice either!

Hope that helps



Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
Only the plain one can be used as a HEB though. I've tried the magic porridge as well and thought it wa foul but I seem to be in the minority, so definitely try that as an alternative


Full Member
S: 16st1lb C: 15st1lb G: 12st0lb Loss: 1st0lb(6.22%)

Thanks for the advice, i might not have porridge again then as i like my tea too much during the day with a splash of milk.

But porridge is good in this cold, cold weather that we are having.


Full Member
S: 15st6lb C: 15st6lb G: 12st0lb Loss: 0st0lb(0%)
If you are on EE you can have 300ml skimmed milk as your HA - leaves enough to make the porridge with half your HA to make it adn the rest you can use for your tea- I pour my allowance of milk in a jug and then I know what I've got left - oat so simple with some blueberries - yum yum :)

Happy Holidays

Gold Member
S: 9st11lb C: 8st9lb G: 8st9lb BMI: 22.1 Loss: 1st2lb(11.68%)
I make my porridge with oats & water & add different fruit to it, eg raspberries, cherries, apple. It does take a while to get used to but I love it.


I want to be fitter again
S: 11st8lb C: 11st0lb G: 10st0lb BMI: 29.1 Loss: 0st8lb(4.94%)
I make mine with water, let it cool slightly then add a whole pot of shape feel fuller for longer mango yogurt. It becomes so creamy and delicious xxx


Gold Member
S: 14st5lb C: 10st4lb G: 9st12lb BMI: 24.7 Loss: 4st1lb(28.36%)
I make mine with water - less than the packet says so its really dry when cooked and then I add milk - it tastes like its made with milk but uses much less leaving plenty for cups of tea :)


Slow but sure....
S: 22st0lb C: 19st7lb G: 10st0lb BMI: 55.1 Loss: 2st7lb(11.36%)
You must try the Magic Porridge, it's lovely either for breakfast or as a dessert.


Do Over
S: 16st13lb C: 14st6lb G: 11st0lb BMI: 33.6 Loss: 2st7lb(14.77%)
PS its 350ml of skimmed milk as a HexA