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  1. milena_woking

    milena_woking Full Member

    Posts:
    196
    Likes Received:
    1
    Start Weight:
    13st11lb
    Goal Weight:
    9st9lb
    Diet:
    Cambridge
    how many points dose porridge have? I use the instatnt one witch is 214calories (36gr+180mlsemi skimmed milk)
     
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  3. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

    Posts:
    1,720
    Likes Received:
    11
    Start Weight:
    9st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    3pts if its the oats so simple original one
     
  4. milena_woking

    milena_woking Full Member

    Posts:
    196
    Likes Received:
    1
    Start Weight:
    13st11lb
    Goal Weight:
    9st9lb
    Diet:
    Cambridge
    thank you for reply i have the golden syrup
     
  5. WMBB

    WMBB Can't w8 2 b "Dr.WMBB" :)

    Posts:
    1,720
    Likes Received:
    11
    Start Weight:
    9st2lb
    Current Weight:
    9st2lb
    Goal Weight:
    8st4lb
    Lost(%):
    0st0lb(0%)
    Diet:
    Weight Watchers
    the golden syrup one is 3.5
     
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