hi there my cdc has porridge made up of a shake and so many spoonfuls of pysillium husk powder,sadly she is away so i cant ask her directly how many spoonfuls, can anybody else advise please? x
Mine looks like ready brek, very filling for brekkie nice. I use 200ml hot/warm water 2 teaspoons husks and vanilla shake whisk for 1 min. Make sure you have water before during after they work better then.
