Discussion in 'Cambridge Weight Plan' started by misheemoo, 23 June 2008 Social URL.

  1. misheemoo

    misheemoo Full Member

    hi there my cdc has porridge made up of a shake and so many spoonfuls of pysillium husk powder,sadly she is away so i cant ask her directly how many spoonfuls, can anybody else advise please? x
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  3. Sarette

    Sarette Gold Member

    Start Weight:
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    Cambridge Weight Plan
    I copied this back in March from another user...

    Mine looks like ready brek, very filling for brekkie nice. I use 200ml hot/warm water 2 teaspoons husks and vanilla shake whisk for 1 min. Make sure you have water before during after they work better then.

    hope that helps!
  4. misheemoo

    misheemoo Full Member

    thanks sarah x
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