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S: 19st13lb C: 18st12lb G: 13st0lb BMI: 45.3 Loss: 1st1lb(5.38%)
I copied this back in March from another user...

Mine looks like ready brek, very filling for brekkie nice. I use 200ml hot/warm water 2 teaspoons husks and vanilla shake whisk for 1 min. Make sure you have water before during after they work better then.

hope that helps!
thanks sarah x

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