• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Portion size of veg

leehal

Full Member
S: 20st0lb C: 16st12lb G: 16st7lb BMI: 33.9 Loss: 3st2lb(15.71%)
#1
Starting on Tuesday on the Stage 2 and am a little confised regarding the portion size of lettuce etc.

Call me stupid (shouldn't really offer that) but how do you measure 3 tablespoons of a large leafed veg ?

Would I be better chopping up the veg in a blender and measuring that way ?
 
Get Rid of this ad and join in on the conversation for free today! Tap here!
#2
Hi, I used to chop it up but not in a blender, I think it would go mushy if you did that!
 

leehal

Full Member
S: 20st0lb C: 16st12lb G: 16st7lb BMI: 33.9 Loss: 3st2lb(15.71%)
#4

icemoose

The Diet Guy
#5
Starting on Tuesday on the Stage 2 and am a little confised regarding the portion size of lettuce etc.

Call me stupid (shouldn't really offer that) but how do you measure 3 tablespoons of a large leafed veg ?

Would I be better chopping up the veg in a blender and measuring that way ?
Don't measure it, what it means is a very small portion but it really isn't going to make you put on weight if you have 4 or 2 spoons so just take a good guess and you'll be fine.

M.
 

leehal

Full Member
S: 20st0lb C: 16st12lb G: 16st7lb BMI: 33.9 Loss: 3st2lb(15.71%)
#6
Thanks Icemoose, I thought most of the calories would be in the meat/fish anyway. Not too keen on veg to be honest !
 


Similar threads



Top