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Portion size pics please

Hi all u lovelies!! I'm not sure if I've posted on the rite part but I'm struggling with portion control! Pretty please could u all upload some pics be it a breakfast lunch dinner or snack of something you would have so I get an idea of portion sizes u all have... I'm sure portion size is effecting my weight loss! Look forward to getting some pics. Thanks in advance :) xx
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I have to say I am wondering about my portion sizes too. The concept of eat until you are full has gone out the window cos I keep telling myself I can eat loads?!
I am going to buy myself my own (smaller) plate next week and hope this makes a differene. No pics sorry hun, me and cameras are not huge friends! LOL

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