Working Solutions Portion Size

Papillon

Full Member
Ive always been a big eater and I think half my problem was my portion size.

Now im doing TS and eating hardly nothing can I expect my stomach to shrink and therefore need smaller portions?

In theory it sounds convincing but wondered what the reality was once people went back onto food again.

Thanks in advance xxx
 
Yes your tummy will have shrunk, so you should be satisfied with smaller portions.

The trick is reminding your head of this when you are plating up... if you overeat you will stretch your tummy and then you are going to struggle to feel full when you have actually eaten enough. And so the vicious circle starts. Eat slowly and pay attention to your body... stop when you are no longer hungry - don't wait until you are full and uncomfortable. :) <<easier said than done, I know!

Spotty xx
 
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